The Diary Of A CEO with Steven Bartlett Podcast Por DOAC arte de portada

The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

De: DOAC
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123 Ciencias Sociales Economía
Episodios
  • The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

    The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas
    Sep 22 2025
    What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj Aristotle Education - https://bit.ly/3JYlJbs Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 55 m
  • Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!

    Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!
    Sep 19 2025
    Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration. Listen to the full episode here! Spotify: https://g2ul0.app.link/IlUlTu5jLWb Apple: https://g2ul0.app.link/t1VI0Z9jLWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith

    Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith
    Sep 18 2025
    54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club, Interstellar, True Detective, The Gentlemen, and How to Lose a Guy in 10 Days. Beyond acting, he is a bestselling author, with his memoir Greenlights becoming a global phenomenon, and his new book Poems & Prayers continuing to inspire readers worldwide. If you’ve ever wondered what it really takes to survive Hollywood, why fame comes at a cost, or how Matthew McConaughey found meaning beyond the big screen, this is the conversation you don’t want to miss. He explains: ◼️How living in Australia at 18 changed the direction of his life ◼️How turning down $14.5 million helped him save his career and self-worth ◼️Why becoming a father was the 1 goal that always mattered most to him ◼️How young men are more lost than ever, and what they truly need ◼️Why a life without struggle is a dangerous life (00:00) Intro(02:35) What Makes You the Person You Are Today?(06:35) Love and Values Instilled in Childhood(14:45) What Did You Want to Be as a Kid?(16:13) Youth Exchange in Australia(23:58) Studying Law in Texas and Wanting a Change(26:32) Telling His Dad He Wants to Go to Film School(36:32) What's Going On With Young Men(41:03) What Made You Drift?(42:25) The Loss of Your Father(50:07) Do You Miss Your Dad?(53:56) Matthew's 10 Goals in Life(01:01:45) Doing the Hard Thing Today(01:07:26) The Expectation Gap and Pursuing the Divine(01:21:51) The Power of Faith(01:26:17) Why People With Faith Are Happier(01:36:02) How Did You Become the Best?(01:41:55) I Refused 14.5 Million Dollars(01:47:54) Why People End Up Stuck(01:56:23) What Is Your Greatest Weakness(02:14:09) What Makes You the Person You Are Today? Follow Matthew: Instagram - https://bit.ly/467Alhh Facebook - https://bit.ly/46oVFh0 X - https://bit.ly/46h48nT YouTube - https://bit.ly/46oBe3K You can purchase his new book ‘Poems & Prayers’, here: https://amzn.to/3IqqCtc Look out for his new film ‘The Lost Bus’ on Apple TV+. Based on a true story, Matthew plays a bus driver who saves 22 children from the 2018 Paradise Valley fires in California. The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - http://pipedrive.com/CEOVanta - https://vanta.com/stevenStan Store - https://stevenbartlett.stan.store for your 14-Day free trial Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h y 7 m
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Love his voice, the questions, the way the conversations flow so easily, an hour feels like 20 minutes.

So engaging, practically perfect in every way!!

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I am listening to all episodes starting from the beginning, so I can hear the story from the beginning. I love all this information and it’s definitely helping me reflecting more on my own life so I can achieve more. -Lealani E.

Love this podcast!!!

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The conversation is always something new and constructive with well informed well educated people.Ilearn do much from this podcast that I do not want it to finish.

That podcast is what you need

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if you are looking for insight into self and health, you must start listening to Steve and his guests on a regular basis!!

love Steve and almost all of his guests !!

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Really enjoyed this episode! Very interesting discussion and great chemistry between Steven and his guest

Glucose revolution indeed

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There is something for everyone here!! Steven has a magnetic personality and the ability to make the listener feel like they are part of the conversation. I've loved all of the episodes I've listened to.

Eclectic

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5 stars!! So much life changing advice packed in every single episode and I love the delivery.

Incredible life changing podcast!!

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Stephen is such a great interview! I first discovered him on YouTube. I love the longer format and the fact that he lets his guests talk. His podcast with Dr. Amen changed my life!!

Amazing interviews!!!

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Best interview questions ever, pulls out all the good knowledge from incredible people I would quit my job and work for free just to be around this man

I love Steven Bartlett

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Great topics and podcast, love the flow with its guest selection. Do recommend for an enlightening experience⚡️

Great topics and podcast⚡️

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