“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “

She started her career as a chiropractor and shifted over to women’s health after experiencing a lack of comprehensive care in her own health journey.

We talk about all the foundations of happy hormones and what you can do today to get yours in the right path.

Tune in to begin your journey of taking your health into your own hands!

Follow Erin on Instagram

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.

The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so much that it will all be futile. So today, i'm going to tell you exactly what I would do if I went back and time and started this journey from scratch. We'll be going over the first three steps I would take towards a toxin-free-ish life!

You'll also get a sneak peak into my course 'Toxin Free In Three', so if you've been curious about what it's like inside, you won't want to miss this! By the end of this episode, I hope you'll be inspired to make small, manageable changes that can have a big impact on your health and the health of our planet. Let's embark on this toxin-free-ish journey together!

In this episode, I chat about:

• Why it's important to take one small step at a time
• The first three steps I would take on this journey
  • Ditching fragrance in the home
  • Swapping out harmful cleaning products
  • Finding a clean laundry detergent
• A sneak peak into my course 'Toxin Free in 3'

Get on the Toxin Free in 3 waitlist

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.

In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.

In this episode, we discuss:

• How aromatherapy can be used in hospitals to calm patients
• The neuroscience behind why essential oils work
• How to use essential oils safely
• Best practices for using essential oils with children
• Best oils for hair growth, sleep, memory & focus
• Debunking misconceptions around oils like Lavender

Connect with Holly:

• @scienceofessentials
• Holly's blog
• Holly's Courses, Books & Guides

Disclaimer: The essential oils industry is not a regulated industry and everything that we discuss in this interview, the benefits associated with oils and the published, medical research only apply to pure essential oils. Fragrance oils, solvent distilled oils and fractionally distilled oils found in grocery stores, on Amazon and budget brands are not the oils that we are talking about.

Want to try my favorite essential oils?

Order a Starter Bundle of Essentials Oils (use code SHAREYL for 10% off your first order)

Studies Mentioned in Episode:

Essential Oils and Memory Improvement

Lavender is NOT a hormone disruptor

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.