The Darkside of Being Disciplined

Have you ever wondered why you lose control with food? Or why you have that day where you feel like you've been ran over by a truck? 

In this episode, Natalie shares why that happens and why being super disciplined with your food and training may not be as helpful as the dieting world makes it out to be. 

We try to control our food, our training, our daily schedule and forcing ourselves to stick to the plan. And it's this need to control that always leads us to swinging out of control, and then losing trust in ourselves. 

An important part to making fitness a lifestyle is learning how to free yourself from this need to control. Tune in to learn how Natalie teaches herself and her clients how to let go of control. 

 

"Forcing ourselves to follow the plan may make us feel safe, but is it really creating the life you want? Are you expeirencing food freedom? Are you experiencing life fully? Are you feeling full of life? Or are you becoming more obsessive, burnt out and overhelmed?" - Natalie Newhart

 

Connect with Coach Nat!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health