SuperLife with Darin Olien Podcast Por Darin Olien arte de portada

SuperLife with Darin Olien

SuperLife with Darin Olien

De: Darin Olien
Escúchala gratis

Obtén 3 meses por US$0.99 al mes
I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.(c) The Darin Olien Show Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Dr. Max Butterfield: The Dating Dilemma — Choice, Chemistry, and the Illusion of the Instant Soulmate

    Dr. Max Butterfield: The Dating Dilemma — Choice, Chemistry, and the Illusion of the Instant Soulmate
    Oct 10 2025
    In a digital world saturated with questionable dating advice from self-proclaimed gurus, Dr. Max Butterfield has emerged as a powerful and refreshing voice of reason. A professor with a Ph.D. in psychology, Max never intended to become a social media star. Tasked by a literary agent to simply build a small online presence for a book deal, he accidentally tapped into a massive cultural nerve, dissecting viral relationship videos with research-backed clarity and amassing over a million followers in just a few months. His journey is a testament to the power of authentic expertise, proving that in a sea of misinformation, people are desperately searching for grounded, scientific truth to navigate the complexities of human connection. This conversation is a masterclass in the psychology of modern relationships, going far beyond surface-level tips to explore the deep undercurrents shaping how we connect today. Dr. Butterfield breaks down why the "paradox of choice" fueled by dating apps makes us treat people as disposable and how these platforms are financially incentivized to keep you single . He and Darin dive into the critical difference between initial physical attraction and the values that predict long-term happiness, the truth about "soulmates," and the foundational skills—like managing conflict, building safety through mutual disclosure, and simple kindness—that are essential for growing a healthy, lasting partnership. What You’ll Learn [04:52] The Accidental Influencer: A Quest for 100 Followers That Ignited a Movement [07:19] The Danger of Expertise: Why What You Know Can Get in the Way [09:47] The Algorithm’s Easter Gift: Discovering That Instagram Is a Dating App [10:54] The Trap of Absolute Statements: Why “All Men” or “All Women” Is Your First Mistake [12:58] The Tyranny of Choice: When Endless Options Make People Feel Disposable [14:48] The Business of Keeping You Single: How Dating Apps Are Built to Fail [17:54] The Lost Art of Patience: Looking to the Past to Build a Future [19:40] The Unseen Green Flags: The Power of Genuine Curiosity [25:47] The Saboteur in the Parking Lot: Confronting Your Unconscious Patterns in Love [28:47] The Death of the Village: Losing Community, Accountability, and Self-Regulation [32:24] The Great Deception: What We Say We Want vs. Who We Actually Choose [36:28] The Alchemy of Attraction: How Your Behavior Literally Changes Your Brain Chemistry [38:15] The Four Horsemen of Contempt: Why How You Argue Is Everything [40:07] The True Meaning of Respect: It’s Kindness, Not Fear [43:20] The Radical Act of Honesty: Letting the Universe Sort It Out [45:47] The Sacred Exchange of Mutual Disclosure: Building Unshakeable Safety [53:24] Stupid Games, Stupid Prizes: Debunking the “Rules” That Ruin Relationships [56:22] You Don’t Find a Soulmate, You Grow One [01:04:14] The Grand Misunderstanding: What Men and Women Get Wrong About Attraction [01:15:46] The Jealousy Trap: Can Men and Women Really Be Just Friends? [01:22:35] Growing Up Together: The Secret to a 23-Year Marriage That Started in College [01:27:57] The Professor’s Megaphone: Sharing Truth on a Global Stage Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Find More from Dr. Max Butterfield Instagram: @drmaxbutterfield Website: drmaxwellness.com Download his Long-Distance Relationship Survival Guide Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Your hormones aren’t broken — they’re responding to your environment, your thoughts, and your stress. When you reconnect to safety, balance minerals, and honor rest, the body remembers how to heal itself.”
    Más Menos
    1 h y 33 m
  • How I Stay Healthy While Traveling: My Complete Travel Wellness Routine

    How I Stay Healthy While Traveling: My Complete Travel Wellness Routine
    Oct 9 2025
    In this solo episode, Darin pulls back the curtain on one of the most important parts of his life: he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn’t have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You’ll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin’s supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it’s critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin’s morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin’s “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you’re no longer surviving the trip — you’re expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017.Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017.Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017.Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015.Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022.Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016.Booth FW et al. Waging war on physical inactivity. J Physiol. 2017.Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015.Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.
    Más Menos
    32 m
  • Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain

    Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain
    Oct 3 2025

    Your fascia — that connective tissue wrapping every muscle, nerve, and organ — doesn’t just hold the body together, it also holds memory, tension, and unprocessed trauma. In this episode, Jess shares how years of disconnection and burnout eventually led her to discover fascia as both a map and a doorway back to health.

    Through breath, movement, and intentional release, fascia can unlock stored emotions, rebalance the nervous system, and help us feel safe in our own skin again. This conversation is about reclaiming your body at its most fundamental level — and why healing the fascia is the key to healing everything else.

    What You’ll Learn in This Episode:

    00:00 – Introduction and Jess’s journey into burnout and breakdown

    03:00 – Why fascia is the body’s hidden “quantum interface” and emotional storage system

    07:00 – How modern life overloads our fascia through EMFs, stress, poor food, and lack of stillness

    10:00 – The science proving fascia is our largest sensory organ — with 6–10x more sensory input than muscle

    13:00 – How trauma embeds in tissue and why fascia holds onto blockages until emotional truth is acknowledged

    16:00 – Fascia as the body’s scaffolding: why blockages cause pain in places far away from the original injury

    20:00 – The parallels between fascia and ancient healing systems: meridians, energy flow, and indigenous wisdom

    26:00 – Fascia as the communication superhighway for energy, emotion, and intuition

    31:00 – Why treating fascia as a delicacy (not with force) leads to lasting results

    33:00 – Fascia and chronic pain: the missing link in fibromyalgia and autoimmune conditions

    40:00 – Owning our healing: how mindset and self-responsibility unlock recovery

    45:00 – Dr. Jess’s self-help fascia release methods: the 3-3-3 rhythm and pull-pulse-push techniques

    50:00 – Tools, technology, and how fascia work unlocks the lymphatic, circulatory, and immune systems

    59:00 – The Fascia Blueprint: why this work is set to transform the entire wellbeing industry

    Thank You to Our Sponsors:

    • Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order.

    • Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit.

    Connect with Jess

    • Instagram: @thefasciamovement

    • Website: thefasciamovement.com

    • Self Healing Institute (launching in 2025): theselfhealinginstitute.com

    Find More from Darin Olien:

    • Instagram: @darinolien

    • Podcast: SuperLife Podcast

    • Website: superlife.com

    • Book: Fatal Conveniences

    Key Takeaway

    “Your fascia is the body’s memory bank. When you learn to release it — with breath, movement, and intention — you don’t just free the body, you free the emotions and energy that were trapped inside.”
    Más Menos
    1 h y 18 m
Todas las estrellas
Más relevante
so much information and different perspectives. been learning so much of how to better my life and my family's. he's truly brilliant and on a mission to better the planet. thank you Darin!

Enlightening!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
So happy this is available. He is such a wise person. Thank you for sharing your insight and knowledge with the world.

Woo Hoo

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I come from a competitive sport and after an injury that left me contemplating my future in a sport I'm not doing professionally I find myself in a slump and not motivated to train, I have no goals relevant to the sport and that use to be my motivation for training, I am however obsessed with health and approaching training as a form of honoring my body and reaping the physical benefits as a result and not the goal is a great shift of perspective!

Training with a different perspective

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Easy to get into and pay attention. They caught my attention long enough to finish the whole episode and I feel more educated. I'll be doing more research after having listened to this episode.

very informative

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Whether print, television, podcast, or social media, Darin is exceptional. He freely offers the product of his extensive research for the benefit of us all. Darin is mindful of an individual's right to choose and often offers variations of his suggestions that enable an individual to follow their own path to a better life. I really appreciate his mellow, respectful approach to helping us solve our most important challenges.

Darin Knows

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Love this!! I binged the entire thing in about a week and a half. Perfection!

Must Listen

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I love this episode. This put my thoughts and feelings into words I would have never been able to string together. I will share this far and wide.

This is everything 🌍

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
absolutely love listening to Darin's podcasts. His guests are knowledgeable, as is Darin. The show holds humor while enlightening folks to matters that affect our every day lives. Darin seeks topics from his listeners for his "Fatal Convenience" episodes. he brings in folks who just as passionate about informing you as he is. Could not recommend this more!! must listen ❤️

must listen

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very exciting and motivating. I need to learn more and look at changing some of my daily rituals. Thanks.

Felicia Cocotzin Ruiz & Darin podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.