What if you’re not lost—you’re just living by someone else’s script?

In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise.

• 00:00 – Introduction to Super Life + the episode’s intention

• 00:33 – Shoutout to Thera Sage + the healing tech Darin swears by

• 02:28 – What if everything you were taught about life is backwards?

• 03:42 – Distraction, numbness, and the illusion of fulfillment

• 05:06 – Why simply saying “hello” is radical healing

• 06:30 – What science says about purpose, presence, and longevity

• 07:43 – Mindfulness + nature: the real biohack

• 08:40 – Emotional fulfillment over empty success

• 09:45 – Viktor Frankl, meaning through suffering, and choosing growth

• 10:24 – Why society keeps us anxious, and how to escape it

• 10:51 – The SuperMind program: Darin’s neuroscience-backed mental reset

• 12:05 – Stress, sleep, energy, workouts—how SuperMind adapts to your day

• 13:53 – “Those who have a why can bear almost any how”

• 14:34 – What it really means to live a super life

• 15:43 – You don’t need to quit your job or run away—just realign

• 16:56 – The “No Mask Day” + radical honesty with yourself

• 18:44 – Move. Breathe. Be in nature. Craft your own success

• 20:04 – Happiness only exists here and now—not after “the goal”

• 21:16 – Super Life isn’t a brand—it’s a remembering

• 22:23 – Darin’s early trauma and how disconnection nearly ended him

• 23:35 – Meet resistance with your values, not with fear

• 24:10 – Divorce, relocation, millions—none of it will save you

• 25:02 – The weed through concrete: nature’s lesson in resilience

• 26:17 – Darin’s final call: join the movement and live your super life

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

• Thera Sage – Premium infrared, PEMF & red light tools for total cellular healing.
  🧠 Get 15% off at therasage.com with code DARIEN

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

"You don’t need more hacks. You need to remember who you are." – Darin Olien

What if stress could make you stronger, not sicker?

In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left.

• 00:00 – Introduction: Why Jeff’s journey matters

• 03:20 – Jeff’s wake-up call: Reversing diabetes and losing 60 pounds

• 08:14 – What “Commune” really means and why it’s more than a platform

• 13:45 – The biology of stress and how “good stress” heals you

• 18:21 – Why the body needs challenge—but not chaos

• 24:02 – How capitalism trains us to forget ritual, nature, and presence

• 29:17 – Food, breath, movement, and storytelling as modern medicine

• 35:41 – Loneliness is the new inflammation: the social health crisis

• 42:03 – Raising kids in a distracted world and building community offline

• 47:29 – How writing “Commusings” changed Jeff’s biology

• 53:22 – The science of storytelling: what it does to your nervous system

• 58:17 – How the body listens when you live your truth

• 1:03:44 – The intersection of health, spirit, economy, and purpose

• 1:08:12 – Can capitalism and wellness co-exist? A deep dive

• 1:13:29 – Why Jeff believes “aging in reverse” is possible

• 1:17:08 – The future of community: from digital back to sacred

• 1:23:56 – What Jeff wants everyone to know about being human

• 1:27:45 – Final thoughts and closing reflections from Darin and Jeff
  
  

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Website: onecommune.com

• Podcast: Commune with Jeff Krasno

• Newsletter: Commusings

• Instagram: @jeffkrasno

• Book: Good Stress
  
  

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences
  
  

"We don’t need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno