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The Daily Dharma

The Daily Dharma

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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

© 2025 The Daily Dharma Espiritualidad
Episodios
  • Creative Abundance

    Creative Abundance
    Sep 1 2025

    In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.
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    12 m
  • Gathering Gratitude

    Gathering Gratitude
    Aug 25 2025

    In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.
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    12 m
  • Reframing Anxiety

    Reframing Anxiety
    Aug 18 2025

    In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.
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    11 m
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I’m a list lover so I take pleasure in making a list of New Year’s resolutions only to be disappointed at years end. This reframing reminds me of the book Atomic Habits. It’s the daily processes that matter and identifying them brings more joy and clarity to endeavors. I especially appreciated your emphasis on being kind. Loved this episode!

Such a gem of advice

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Short, weekly podcasts that are lovely and meaningful. I look forward to each one. Thank you for your vision, sharing, and caring.

Peaceful and thoughtful

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