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The Daily Dharma

The Daily Dharma

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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

© 2025 The Daily Dharma Espiritualidad
Episodios
  • Every Day Gratitude

    Every Day Gratitude
    Jun 9 2025

    In this episode, we reflect on the importance of having moments of every day gratitude, even when times are tough and the world feels as though it is a dark place.
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    12 m
  • The Interconnectedness of All Things

    The Interconnectedness of All Things
    Jun 2 2025

    In this episode, we reflect on the interconnectedness of all things and how it allows us to be resilient and hopeful in the face of a difficult times.
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    11 m
  • Cultivating Resilience

    Cultivating Resilience
    May 26 2025

    In this episode, we talk about how resilience is not a single quality, but rather the result of an inner environment that is cultivated through multiple complex and interconnected qualities, such as patience, gratitude and openness.
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    11 m
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I’m a list lover so I take pleasure in making a list of New Year’s resolutions only to be disappointed at years end. This reframing reminds me of the book Atomic Habits. It’s the daily processes that matter and identifying them brings more joy and clarity to endeavors. I especially appreciated your emphasis on being kind. Loved this episode!

Such a gem of advice

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Short, weekly podcasts that are lovely and meaningful. I look forward to each one. Thank you for your vision, sharing, and caring.

Peaceful and thoughtful

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