This week on The DEEP Life we are excited to share an inspiring conversation all about transcending our limitations and learning to thrive with Kristy Renae Obst.

Kristy is a powerhouse of transformation and an unstoppable force in the realms of holistic healing, martial arts, and coaching. This tenacious go-getter is on a mission to ignite change in the lives of those who dare to dream big. With her hands firmly rooted in the earth of authenticity and her eyes set on the stars of aspiration, Kristy is the epitome of a life-long learner and spiritual seeker.

In this conversation, we talk all about what it takes to achieve true wealth. Not just financial or material, but in all aspects of our lives, developing abundance from within and cultivating greater health, relationships, fitness, inner peace, balance & harmony.

We also discuss the connection between physical, mental & spiritual wellness and how we can expand our consciousness to become a more complete version of ourselves.

Throughout the episode, Kristy draws on her own inspiring story and experience as a coach, cage fighter and holistic healer to share motivating insights and practical tips that can help anybody on their journey of self-discovery.

You can connect with Kristy through her website: https://www.kristyrenaeobst.com/

Sign up for her Energy of Wealth

FREE 5-day Program: https://www.kristyrenaeobst.com/eow

Or find her on IG:

@kristyrenaeobst

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

On this episode of The DEEP Life we are joined by Jess Fracalossi.

Jess is the Founder and Head of Brand for The Handle Bar & Hotbox Studios, a thriving group fitness business with 7 locations within Boston & Cambridge.

You may remember Jess from her previous appearance on episode 73 where we discussed her story and how she was able to create and build a fitness empire.

In this episode we focus more on the big picture, diving DEEP into holistic wellness and exploring how the pursuit of fitness often leads naturally to the cultivation of a healthy lifestyle, community and overall sense of harmony & wellbeing.

Throughout this inspiring conversation Jess speaks vulnerably about the challenges and suffering that go hand in hand with the human experience as well as not being afraid to deal with these things head on, which in turn broadens our outlook on life and awakens a strength within us that we can tap into.

We also dive DEEP into Consciousness, awareness and being the Observer of our thoughts, feelings and actions, and Jess shares some of the ah-ha moments she has experienced along her awakening journey and how she personally has leaned into self discovery, both professional and through relationships with family, friends and co-workers that have aided in her life’s journey.

Jess has always been an inspiration to both of us as we have watched her build this empire and seen it blossom and change throughout the years just as she has. She truly embodies her role as a business leader, mother, wife, devoted friend and co-creator of her life here on earth.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life we dive even deeper into the evolution of consciousness to examine how our predominant level of consciousness determines our perception of reality.

Have you ever wondered how a room full of people can all witness the exact same thing at the same time yet all come away with a significantly different experience?

One explanation for this is that maybe they are all currently experiencing a different level of consciousness.

This is a fascinating topic that has helped us both better understand ourselves and the world around us, providing context for what can otherwise be incredibly challenging to comprehend.

Inspired by the work of Dr. David R Hawkins, we discuss the “Map Of Consciousness” and explore the different levels and how they manifest in our lives.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness