Have you ever tried your best to communicate clearly only to realize the other person keeps demanding more, pushing harder, and ignoring your boundaries?

In this episode of Your Creative Mind, I explore the psychology of setting healthy boundaries in creative collaboration, volunteer work, and professional relationships. Through real stories, from helping a stranger on subway stairs to handling an email confrontation, I share practical insights on how protecting your time, energy, and creative focus helps you stay productive and emotionally balanced.

If you’ve ever felt drained by difficult people, this episode will help you recognize when generosity becomes overextension, how to hold firm boundaries without guilt, and why protecting your mental space is essential for sustained creativity, effective communication, and a thriving creative life.

Connect with Izolda

Website: https://IzoldaT.com

Book Your Discovery Call: https://calendly.com/izoldat/discovery-call

New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg

This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

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Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |

**Affiliate Link

This episode explores the science-backed link between creativity, music, and mental wellness, showing how singing together synchronizes heartbeats, activates communication centers of the brain, and restores connection even in Alzheimer’s and dementia patients. You’ll hear how voice, improvisation, and shared music reduce isolation, support emotional regulation, and strengthen human bonding. Through real experiences at immersive music and neuroscience events, Izolda connects creativity, brain health, and expressive arts in a way you can apply immediately. If you care about creativity and mental health, the neuroscience of music, or using your voice for connection and healing, this conversation will stay with you long after it ends.

Soul Paint Avatar update

HeARTbeat at Lincoln Center

Connect with Izolda

Website: https://IzoldaT.com

Book Your Discovery Call: https://calendly.com/izoldat/discovery-call

New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg

This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

Listen on These Channels

Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |

**Affiliate Link

How do you build a sustainable creative career when no one is handing you permission? In this episode of Your Creative Mind, Izolda Trakhtenberg talks with playwright and producer Rachel Feeny-Williams about fifteen years of writing, self-producing theatre, and getting work seen by real audiences around the world. Listeners will gain practical insight into independent playwriting, producing your own work, and using audio drama and podcasting to expand creative reach. Rachel also shares what Theatrical Shenanigans has taught her about community, consistency, and creative momentum. This conversation offers grounded guidance, real-world perspective, and an encouraging reminder that creativity grows through curiosity, confidence, and shared voices.

https://www.rfwscripts.co.uk/ https://theatricalshenanigans.podbean.com/ https://www.facebook.com/profile.php?id=100069571340912 https://newplayexchange.org/users/60206/rachel-feeny-williams

Website: https://IzoldaT.com

Book Your Discovery Call: https://calendly.com/izoldat/discovery-call

New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg

This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

Listen on These Channels

Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |

**Affiliate Link