There’s Nothing to Fix (And Why That Feels So Uncomfortable)

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If you’ve been thinking…

I don’t like my body
I have terrible eating habits
I just need to fix myself

Then hearing “there’s nothing to fix” might not feel freeing.

It might feel boring.
Or even a little scary.

In this episode, I walk you through a different way of looking at your journey—one that removes pressure, shame, and the constant need to fix yourself.

Because nothing has gone wrong.

In this episode, you’ll learn:

• Why the habit of “fixing yourself” can actually keep you stuck

• How your thoughts start to feel like identity

• Why your thoughts aren’t the problem

• 4 simple ways to start creating awareness and loosen your grip on those thoughts

• How to create space so you can choose differently

Key takeaway:

You don’t need to fix yourself.
There is nothing broken.
There is just something to notice.

If this episode helped you, share it with a friend or leave a review on Apple Podcasts—it helps more women find this message 💗

If you feel like you’ve been doing the work… but not seeing results yet—this is for you 💗

Join my free class on April 15th where I’ll show you how to stay consistent—even when it feels hard.

👉 Save your seat

What if nothing has gone wrong…
even though you’re not seeing results yet?

In this episode, I’m talking about the moment most women quit—the space between effort and visible results.

The part where you’re showing up…
but nothing seems to be changing.

In Joshua 6, God didn’t just tell the Israelites to walk around Jericho randomly—He gave them a specific process:

• Days 1–6: walk around the wall once per day

• Day 7: walk around it seven times

Thirteen laps total.

And for the first twelve…

Nothing.

No visible progress.
No sign it was working.

But that didn’t mean nothing was happening.

In this episode, you’ll see why this part of the journey matters, what’s actually happening beneath the surface, and how to keep going without making it mean something about you.

• Why results don’t always show up right away

• What’s really happening in the “middle”

• How to stop making it mean something about you

• Simple thoughts to help you keep going

Joshua 6

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If you’ve ever thought, “I just don’t like cooking… so I’ll never be consistent,” this episode is for you.

Because the truth is—you don’t need to love cooking to stick to your plan.

In this episode, I’m walking you through what I actually eat in a typical day—even though I don’t enjoy cooking—and how simple, repeatable meals can help you stay consistent without overthinking food.

I also share exactly what I eat and how I keep it simple.

• Why trying to “like cooking” might be keeping you stuck

• How overcomplicating meals leads to inconsistency

• Why simple meals make follow-through easier

• How to plan meals without recipes or creativity

• Why repeating meals works

• How to make your plan easier to follow

You don’t need to love cooking.
You need to decide ahead of time and keep it simple.

Fewer decisions = more consistency.

Try this for the next 2 days:

Pick 2 proteins
Pick 2–3 easy sides
Plan your meals ahead of time
Repeat meals

Keep it simple. No overthinking.

If you want help planning simple meals and actually sticking to them, come join me inside The Christian Weight Loss App.

You’ll get weekly coaching, simple planning tools, and a supportive community.

Start your 7-day trial here