Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women’s retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027).

Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away from the noise to listen for God’s voice.

WHAT YOU’LL LEARN:

[00:00] Why Rest Is Essential for the Soul

[02:00] Details About the 2026 San Diego Beach Retreat and 2027 Scotland Retreat

[06:00] The Cost of Superficial Rest vs. Deep Soul Restoration

[10:00] The Power of Reflection, Creativity, and Solitude in Retreat Settings

[17:00] The Spiritual Gift of Silence and Unhurried Time with God

[19:00] How to Participate (In-Person or Virtually) and Create Your Own Mini Retreat

2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).

2027 SCOTLAND RETREAT: Get on the interest list for this 10-day all-inclusive retreat experience with Alicia in the Scottish Highlands in June 2027 for Christian women (spouses of retreat attendees welcome).

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Ever wish you could talk directly with Alicia about what you’re feeling or how to apply what you hear on the show to your own life? Alicia’s shares a new opportunity to connect personally with her for a quick, grace-filled chat about what’s on your heart.

Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions.

WHAT YOU’LL LEARN

[00:00] Why This Episode Is Different: A Personal Invitation from Alicia

[00:45] What’s Missing in a World Full of Information but Little Connection

[02:30] What You Can Expect from a Chat with Alicia

[03:00] This Isn’t Coaching or Counseling—Just a Grace-Filled Conversation

[04:00] How to Sign Up for a Chat and Share What’s on Your Heart

CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.

EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.

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Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic.

Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith.

Learn how to move from chaos to calm and why the path to peace begins with noticing what’s really underneath the emotional noise.

WHAT YOU’LL LEARN:

[00:00] Why Do We Get Stuck in Constant Crisis Mode?

[05:00] Three Questions to Know How to Respond to Crisis

[10:00] Why Do Some People Stay Attached to Chaos?

[14:00] The Difference Between Reacting and Responding

[17:00] How to Recognize When You’re Operating from Overwhelm

[21:00] Practical Steps to Break the Crisis Cycle

CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.

EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.

RELATED EPISODES:

Ep 330: How to Manage Big Out-of-Control Emotions

Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life

Ep 332: You Don’t Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over)

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