In this episode of the Child Psych Podcast, we're joined by mindfulness expert and author of Raising Good Humans, Hunter Clarke-Fields. Together, we respond to a heartfelt question from a parent facing daily battles over screen time—despite having clear rules in place.

Hunter helps us unpack why these transitions can be so triggering, and what to do when staying calm feels out of reach. We explore the emotional weight many parents carry, how our own childhood experiences can shape our reactions, and how mindfulness can become a powerful tool for self-regulation. Hunter walks us through the RAIN acronym, shares her two guiding questions for challenging moments, and helps us reframe boundaries as compassionate, consistent acts of leadership.

Whether you’re navigating screen time meltdowns or simply trying to show up with more presence, this conversation is filled with practical, empowering tools for every parent.

If you want to find out more about Hunter's incredible work, please click here: https://mindfulmamamentor.com/

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In this episode of the Child Psych Podcast, we speak with Dr. Michelle Sherman, clinical psychologist and co-author of "I'm Not Alone" a powerful book written for teens who have a parent with mental illness. Dr. Sherman shares insights from decades of research and clinical work, shedding light on the unique challenges these teens face- and the hope, resilience, and healing that’s possible.

We talk about how to help young people understand mental health, the importance of open conversations within families, and ways to strengthen connection, build coping skills, and foster a sense of safety and support. This episode is a compassionate guide for caregivers, educators, and professionals supporting children navigating life with a parent who is struggling.

Click here to purchase "I’m Not Alone: A Teen’s Guide to Living with a Parent Who Has a Mental Illness or History of Trauma,

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
• Workbooks, parenting scripts, and printables
• Member-only Webinars
• Course Certificates for Continuing Education
• Access to our Certification Program
• Live Q & A Sessions for Parents & Professsionals
• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
• Robust Resource Library

Click here for more

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In this episode of the Child Psych Podcast, we sit down with Dr. Aliza Pressman, developmental psychologist and host of the Raising Good Humans podcast, for a heartfelt conversation about the emotional heart of parenting. Together, we explore the building blocks of emotional regulation, the power of co-regulation, and how self-compassion is essential in our parenting journey. Dr. Pressman also shares thoughtful insights on what to do when we mess up, and how those moments can actually strengthen the parent-child bond. It's a rich, encouraging conversation for any parent striving to raise emotionally healthy kids while growing alongside them.

To find out more about Dr. Aliza, click here: https://draliza.com/

Come on over and join us on Patreon where we have bonus episodes, extra episode content , toolboxes , discounts for our courses, our ebook, a parent community and so much more - we would love to have you! Click here for more.

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
• Workbooks, parenting scripts, and printables
• Member-only Webinars
• Course Certificates for Continuing Education
• Access to our Certification Program
• Live Q & A Sessions for Parents & Professsionals
• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
• Robust Resource Library

Click here for more

Hosted on Acast. See acast.com/privacy for more information.