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Pick a Page!

What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and how to take your power back.

In this episode:

• How “normal” habits quietly shape your time, money, and presence
• The hidden safety net of familiarity—and the real cost of staying stuck
• Why temptation feels like it’s everywhere (from grocery store samples to your feed)
• The power of asking: Is this helping or hurting?
• How shifting “I can’t” → “I don’t” changes identity, not just behavior
• The 3 Rs framework—Reflect, Reset, Reinvent—to turn awareness into action
• Practical tools: social scripts, alternative rituals, and habit audits
• The fast gains of getting intentional—clearer mornings, reclaimed hours, stronger self

If you’re craving sustainable change, curious about how to determine your coping mechanism, or just ready to stop numbing and start noticing, this episode meets you where you are and invites you one step further.

Follow, review, and share with someone who might need their own reset today.

Grab your copy of The Reset Button from Jeff Bezos on Amazon.

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Even after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and the powerful mindset shifts that keep her grounded.

Whether you’re newly sober, sober curious, rethinking your relationship with alcohol, or supporting someone who is… this episode offers real talk, encouragement, and a little insight for staying strong. One day, one decision, and one “no thank you” at a time.

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Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

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Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in?

Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something?

On this episode, feminine leadership coach and cycle-syncing expert Renae Fieck shares how women can align work, family, and life with their natural 28‑day rhythm—trading burnout and self-judgment for strategy, clarity, and ease. We unpack how your energy, focus, and creativity shift through the cycle, share practical tips for planning work, deep focus, and recovery, and show how simple awareness can smooth relationships at home and at work.

We also challenge hustle culture, reframe rest as a performance multiplier, and explore how seasons and cycles—even the moon—can guide sustainable momentum. If you’ve ever wished you could ride your highs, survive your lows, and actually plan your life around your rhythm, this episode is for you!

Learn more and follow @renaefieck on IG and grab a free copy of Cycle Sync Your Business in the U.S.—just pay shipping and handling.

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support