You set the boundary. And then… you broke it. Again.

You knew what to say. You meant it when you said it.

So why did it feel so hard to actually hold the line?

In today’s episode, we’re unpacking why boundaries often don’t stick—and spoiler: it’s not a willpower problem. It’s a nervous system problem.

Whether it’s a boss who steamrolls your calendar or a loved one who doesn’t get your “no,” boundary pushback triggers your body’s survival response.

And when your system’s dysregulated? You’ll abandon yourself every time just to feel safe.

This episode is your invitation to stop shaming yourself—and start building boundaries that actually hold.

You’ll learn:
✔️ Why breaking boundaries is a nervous system response, not a personal failure
✔️ How to shift from reactive (unsustainable) boundaries to regulated ones
✔️ The 6 tools that make boundaries stick—including the BEAT framework and micro-boundaries

We’re getting real about shame spirals, people-pleasing, fawning, and how to protect the highest version of you—even when it’s uncomfortable.

🎧 Take a listen and start building boundaries from your body, not from burnout.

Related Links:

• Previous Episode
• 5 Ways to Respond When Boundaries are Breached
• My 4-Step Framework for Setting Healthy Boundaries
• Exhausted by Your Mental Load? Dr. Morgan Cutlip on How to Set Boundaries and Ask for Support
• Become a Boundary Boss - How to Talk True, Be Seen and (Finally) Live Free
• 4 Must-Have Boundaries Every Mom Needs in Her Life

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

If your morning routine feels more like a crash course in chaos than calm… this episode is for you.

You don’t need another 17-step overhaul. You need a few small shifts that actually stick.

In this episode, we’re talking about why most morning routines don’t work for high-achieving women—and what neuroscience says to do instead.

Think less hustle, more strategy. Less pressure, more alignment.

You’ll learn:
✔️ Why your brain resists big changes (and how to work with it, not against it)
✔️ The 3-step process to create real, lasting habit change
✔️ 4 high-impact morning habits that actually support your nervous system

We’re unpacking the micro-habits that prime your brain for a better day. No overwhelm.

Just tiny wins that compound into a more focused, grounded, and regulated you.

🎧 Press play and ditch the burnout approach to productivity. This is habit-building that honors your body and brain.

Related Links:

• Previous Episode
• 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
• My 5-step Morning Routine
• What To Do the Morning After (A Bad Night’s Sleep)
• Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable
• Your Sleep Toolkit: Powerful Strategies for Restful Sleep

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🏕️ >>> REGISTER FOR SUPERMOM SUMMER CAMP <<< 🏕️

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

You’re wiped, but wired. Exhausted, but your brain won’t quit.

You want to rest—but your body says, not yet.

That buzzing, edgy, can’t-sit-still feeling? It’s not a mindset problem. It’s a nervous system stuck in survival mode.

In this episode, we’re unpacking the real science behind the tired but wired paradox—and why slowing down might feel anything but restful when you’re dysregulated.

You’ll learn:
✔️ What “tired but wired” actually means in your nervous system
✔️ Why high-functioning women struggle to rest (and why it’s not your fault)
✔️ 4 somatic tools to help you finally feel calm, grounded, and safe again

We’ll cover the role of the vagus nerve, how mixed states hijack your energy, and why stillness can feel like a threat when your system’s braced for danger.

Plus: high-ROI practices you can use right now to start rewiring rest into your body—without needing a week-long retreat or a silent house.

Related Links:

• Previous Episode
• Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits
• Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System
• Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms
• Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze
• 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

—

🏕️ >>> REGISTER FOR SUPERMOM SUMMER CAMP <<< 🏕️

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<