For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners.

To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/ For more info and support, visit us at https://thecirsgroup.com

TIMESTAMPS 00:00 Introduction and disclaimer 01:08 Start of the interview with Dr. Lacey Interview 02:48 Why is gut dysbiosis so common with CIRS? 03:18 Immune Dysregulation and Gut Health 05:22 Problems with culture-based gut tests 08:50 Comparing the gut tests and Dr. Lacey's favorites 10:10 Reasons you may want a culturing test 11:00 Intestinal Permeability Test 13:49 When should you test your gut health? 15:45 The misconceptions about MCAS and histamine issues 17:28 The issue with normalizing common GI problems 20:00 Sleep Apnea, hormone imbalances, and testing for co-infections 23:00 Blue Light as a carcinogen 23:48 Raising MSH & the Importance of Sunlight 27:52 What does a healthy GI system even look like? 31:07 Signs of Parasites: cravings and always being hungry 32:49 How to Work with Dr. Lacey 34:01 Additional resources for learning about gut health 34:40 Preserving the host (the patient) as a method to eliminate the infection 37:20 Jacie's experience with AS and reasonable expectations for healing 43:00 The dangers of essential oils 45:31 HLA Disorders and CIRS 46:28 Don't assume: Test!

HELPFUL LINKS! To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/ Our CIRSx 2025 recap of Dr. Lacey's talk: https://youtu.be/hqqluZl28TY?si=s_M3xivsMhUmwmMJ&t=1403 Dr. Lacey's favorite gut tests (DNA sequencing tests) below: Nirvana Biome: https://www.nirvanabiome.com/ Tiny Health: https://www.tinyhealth.com/ Ombre: https://www.ombrelab.com/products/ombre-gut-health-test Resource Dr. Lacey recommended: https://www.probioticadvisor.com/

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani Latimer's brave story on the second season of the Netflix docuseries, America's Sweethearts. Today, we'll cover those stories and Barbara will share her journey with the condition as well. They'll also explore what Alopecia Areata is, as well as its triggers, symptoms, and the connection to Chronic Inflammatory Response Syndrome (CIRS). They also touch on treatment options, genetic predispositions, and related autoimmune conditions. Tune in to learn more about managing this rare condition and how it may relate to other health issues.

For more info and support, visit us at https://thecirsgroup.com

TIMESTAMPS 00:00 Welcome to The CIRS Group Podcast 00:24 Introduction and medical disclaimer 00:48 Barbara's Personal Experience with Alopecia 02:11 Alopecia in the Media 05:24 What is Alopecia Areata? 07:15 Barbara's alopecia areata timeline 08:56 Causes and Triggers of Alopecia 10:50 What Alopecia Areata is NOT 12:06 Prevalence and levels of severity of Alopecia 14:40 Risk factors for Alopecia 16:48 Treatment Options for Alopecia 19:48 Connecting autoimmune illnesses and CIRS 22:29 Conclusion and Final Thoughts

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, join us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS patients may need extra support to aid these processes. They'll cover the key organs involved such as the liver, kidneys, lungs, skin, and lymphatic system, as well as the importance of pooping! The hosts offer practical advice including lifestyle changes, proper hydration, sleep tips, and specific supplement recommendations like B vitamins, magnesium, glycine, and NAC. They'll also cover the role of diet and fasting in supporting detox pathways. Remember, this is not medical advice! Always consult healthcare professionals before making any changes. It is so important to support the body's natural detox functions without overwhelming them.

For more info and support, join us at https://thecirsgroup.com

TIMESTAMPS 0:00 Introduction and medical disclaimer 01:35 What are the body's detox pathways 03:48 Common reasons you're not detoxing properly 05:50 How supporting detox can help you heal 07:13 Practical tips to support your detox pathways 13:24 Supplements that help you detox 18:20 Diet, nutrition and fasting to support your detox pathways 22:54 Why binders like charcoal and clay aren't ideal when you're treating CIRS 24:10 Conclusion and additional resources

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.