Are you tired of losing hours to mindless scrolling? In today's live stream, I'm sharing my honest, real-world experience using Brick, a physical digital wellness tool designed to help you reclaim your time and focus. We've all tried screen time limits, but they are too easy to ignore. The Break device changes the game by adding physical friction—once your addictive apps are blocked, you have to physically rescan the tool to get them back. I've been putting this to the test in my daily life, and today I'm giving you my unfiltered thoughts on whether it actually works.

If you're new here, I'm Leron Gaskins. I host the Broken Traditions podcast, where we dive deep into digital wellness and the impact of technology on our lives. My goal is to find practical ways to disconnect so we can be more present in the real world.

🚀 TAKE CONTROL OF YOUR DIGITAL LIFE Ready to break the cycle? Grab your copy of "The Digital Release"—the essential digital workbook designed to help you regain control and protect your peace.

➡️ Download the Digital Release: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom

💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner.

Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins T

he Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally.

STAY CONNECTED: 🌐 Website: http://brokentraditions.com

📸 Instagram: https://www.instagram.com/broken_traditions/

✉️ Business Inquiries: leron@brokentraditions.com

We used to watch sports for the community; now, we watch for the extraction. In this episode, Leron Gaskins breaks down how the $160 billion sports betting industry is engineered to keep you "digitally incarcerated" through your smartphone. Learn the history of the loopholes that put a casino in your pocket and how to build the "new muscle" required to reclaim your finances and your peace.

We explore the transition from traditional fandom to the "Trojan Horse" of daily fantasy sports and how a 2018 Supreme Court ruling turned every mobile phone into a 24/7 sportsbook.

The "freeze" happens when the government and sports leagues become the bookies. With $3.7 billion in tax revenue at stake, the system has no incentive to help you stop. We discuss the "cash out" features and neuroscience tricks designed to bypass your prefrontal cortex.

Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins

Resources Mentioned:

• ResponsiblePlay.org

• Call/Text: 1-800-GAMBLER or 1-800-MY-RESET

• Crisis Support: Dial 988

In a groundbreaking ruling, social media giants are facing major liability for their impact on users' mental health, with many citing the dangers of excessive screen time and internet addiction. The tech industry is being forced to confront the ethics of their products, including the role of ai ethics in perpetuating doomscrolling and other addictive behaviors. As the future of tech continues to evolve, data privacy and the tech impact on society are becoming increasingly important considerations. The recent youtube lawsuit and meta lawsuit are just the beginning, as companies are being held accountable for their role in shaping the online landscape. With the rise of mental health tech, it's clear that the industry is at a crossroads, and the decisions made now will have far-reaching consequences for generations to come. The question is, will social media giants be able to adapt to these new expectations, or will they continue to prioritize profits over people?