Ever wonder if your nightly glass of wine is doing more harm than good? In this episode of The Brand Memo, I’m joined by sobriety coach and bestselling author Sarah Williamson for an eye-opening conversation about how alcohol impacts our energy, confidence, and business growth.

Sarah shares how drinking less doesn’t mean missing out—it’s about gaining more clarity, calm, and connection (with yourself and others). Whether you’re sober-curious or simply wondering how to feel better in your body and business, this episode will leave you with so much to think about.

🎧 IN THIS EPISODE:

• How alcohol impacts your business success and personal well-being

• Why drinking less is about gaining more—not giving things up

• Simple mindset shifts to explore a healthier relationship with alcohol

• The surprising emotional and physical benefits of taking a break from drinking

• How to navigate social events without feeling pressured to drink

• Why stepping away from alcohol can strengthen your intuition and confidence

Connect with me:

@seedandsol.co and @BrandMemoPodcast

www.SeedAndSol.com

Find Sarah:

@DrinkLessLiveBetterDrinkLessLiveBetter.com

What does it really take to go from passion project to full-time income—especially when you’re the sole provider?
In this episode of The Brand Memo, I’m joined by business coach Kelly Sturtevant, who shares her story of scaling from virtual assistant work to building a multi-figure business that fully supports her and her family.
Together, we talk about navigating money blocks, showing up when self-doubt creeps in, and building a business that’s not just profitable—but aligned with the life you actually want.

Kelly gets real about the challenges of stepping into visibility, pricing your offers with confidence, and making bold moves—even when the stakes are high. This one’s packed with mindset shifts and practical strategies you’ll want to take notes on.

🎧 IN THIS EPISODE:

• How Kelly transitioned from side hustle to sole income earner

• The visibility fears and mindset blocks that keep entrepreneurs stuck

• What to focus on daily to move the needle toward 5-figure months

• The real reason you’re struggling to charge more—and how to fix it

• Ways to shift from survival mode into sustainable success

• How to decide between high-ticket, low-ticket, or both

• Money mindset reframes that help you feel good about your pricing

  
  

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Post about it and tag us on IG! @brandmemopodcast

Explore more: https://seedandsol.com

Connect with Kelly: https://kellysturtevant.com/

If imposter syndrome has been quietly running the show behind the scenes of your business… this one’s for you.

In this solo episode, we’re getting real about the doubts that sneak in—even when you know you’re capable. I’m breaking down the biggest imposter syndrome triggers I see in the small business space, how they might be holding you back more than you realize, and what to do about them.

We’ll talk through:

• Feeling unqualified or “not expert enough”

• The fear of being seen online (and judged for it)

• What to do when your voice feels different than the “industry norm”

• Charging for work that feels easy to you

• Comparison spirals, inconsistency, and self-doubt

• Tangible mindset and clarity shifts that actually help

You’ll walk away with a reminder of your worth, a few pep talks, and practical ways to move forward with more confidence, clarity, and conviction—even when the fear is still present.

This episode is a mirror, a reset, and a rallying cry for the entrepreneur who’s tired of second-guessing herself.

Listen here to unpack imposter syndrome and take your power back... one aligned, imperfect, but deeply intentional step at a time.

Find me on Instagram: @seedandsol.co and @brandmemopodcast

Take the quiz, view services, + more: www.seedandsol.com