The Brain Scrub Podcast Por Glen Sollors arte de portada

The Brain Scrub

The Brain Scrub

De: Glen Sollors
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The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community.

My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent.

This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.

I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.

Copyright 2023 All rights reserved.
Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Dealing with rejection with a focus on alienation or estrangement
    Mar 28 2026

    10 tips on what I am and have used to live into my best life and one of self-love and gratitude.

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    28 m
  • Surviving Parental Alienation - A song of hope and awareness
    Mar 21 2026

    Many parents find out about this criminal like act after its too late. My hope is that this song makes a difference in this World. https://sonauto.ai/song/53e1ed50-5bac-408b-903b-7a2c6f1f4b85

    Youtube: https://youtu.be/YgoEmfXbq0k?si=iTui3_lLz50gImb8

    Original Lyrics:

    Like a coward I lived my early life, Never could stand up to an abusive x wife

    Guys like me sometimes learn too late, Feared speaking up in a cloud of hate.

    Then you were born and I loved your touch, Playing around, being goofy, i adored you so much,

    When you were four your mom left me, Thank god, she set a coward free.

    We lived separate lives and I found new love, An integrated family was something I could never dream of.

    I parented you in a fog of fear, Your mom didn’t trust me so wanted you near. Never seemed to have time alone, Constantly being checked up on monitored via telephone, Are you safe, are you okay, Did your dad take care of you today. Never free to be with you, I always felt I was being scolded by a shrew.

    Day by day it ate me away, As she threatened to take you one day.

    When the Lion in me was set free, I expressed to her a clear boundary.

    That was the day this all went to shit, 3 months later you recited your moms break away skit.

    I tried to fight for you, In the midst of threats if I do.

    Sadly the court listened to lies, Many targeted parents like me cast aside.

    I will never give up on you and me, Despite estranging my whole family.

    Parental Alienation I suspect is at play, Many like me likely won’t see out kid another day.

    What is left are broken hearts, Believing the lies, not the smarts.

    Fabricating stories to make one’s claim, And displaying behaviours of no personal blame,

    I wish I knew back then what Is share in this song, I missed out on your life for far too long

    History repeats itself i now realize, Fatherless kids may have the same demise.

    When one is faced with silence and lies, Rationality and justice won’t listen to the cries.

    One can’t beat the anger, ego, and hate, The other may have a disorder and have power to manipulate.

    My wish for you and me, Is we grow up with less insecurity.

    Should I die before we get old, Please fight against alienation be bold.

    You will always be part of me, On that note, for now I will set me free. To all those abandoned parents out there, please stand strong, Be brave, be bold, live your best life and share this song.

    Chorus:

    Stealing a child from a loving parent that cares, Not working together so both can share, A family law system that refuses to see the light, Another child, parent and family never to unite.

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    7 m
  • The consequences of abandonment issues
    Mar 15 2026

    Whether you lost connection with a friend, sibling, or your child, it's a good time to reflect on what you can learn about yourself and whether your actions or inactions had anything to do with it. Of course, parental alienation cases are far more difficult as you may be dealing with an alienating parent that is out to get you, one that has a high conflict personality, or one who is determined to meet their agenda: I win - you lose.

    This episode is about the power of Internal Family Systems understanding and therapy, amongst other things.

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    24 m
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