The B.rad Podcast By cover art

The B.rad Podcast

By: Brad Kearns
Listen for free

  • Summary

  • Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
    2024 Brad Kearns
    Show more Show less
Episodes
  • Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones

    Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones
    Apr 30 2024
    Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. John Gray would be a wonderful breather show to entice you to listen to our full-length interview, where he basically provides the secret to world peace—at least, relationship peace—and drills down on the topic of overcoming ruts and relationship dysfunction and taking each other for granted. You will learn how you can turn things around in your relationship quickly, powerfully, and easily, all by using some simple tips, so please enjoy this introductory episode to my fourth interview with Dr. John Gray. LINKS: Brad Kearns.comBrad’s Shopping pageB.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanNEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy PowderMarsandVenus.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRADSchwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!Online educational courses: Numerous great offerings for an immersive home-study educational experiencePrimal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
    Show more Show less
    10 mins
  • Louise Digby: How Aging Women Can Lose Body Fat

    Louise Digby: How Aging Women Can Lose Body Fat
    Apr 23 2024
    Listeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will hear us discuss a variety of topics, especially the roadblocks and main reasons for having trouble maintaining your desired body composition. We discuss the foods that cause system wide inflammation and how chronic inflammation influences fat metabolism and causes your body to store extra body fat, especially visceral fat, as well as the difference between visceral fat and subcutaneous fat. You’ll also learn about the importance of nurturing a healthy estrogen balance (as well as healthy testosterone balance), why it’s so helpful to manage stress when you’re trying to lose excess body fat, how chronic stress affects your metabolism, how vitamin D health affects fat metabolism, and actionable tidbits from Louise that will help you lose weight easily. Louise Digby is a BANT registered nutritional therapist, weight loss expert, and the creator of the Nourish Method, an online programme that addresses the lifestyle factors that impact women’s fat-burning and the mindset challenges causing self-sabotage. She also hosts the Thriving Metabolism Podcast, which she created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. TIMESTAMPS: What are the roadblocks for losing excess body fat? [00:47] If you are stressed, your metabolism isn’t going to work for you. People are doing what they are told to do and not seeing any results. [01:50] Chronic inflammation is a huge contributor to one’s inability for burn fat. How does one get into that mess? [06:29] There are some tests that can reveal chronic inflammation. [10:03] Having optimum levels of Vitamin D is important. [13:09] Inflammation is a good thing when it helps us repair and recover. Its uncontrolled inflammation that becomes the problem {19:30] Magnesium is difficult to obtain in today’s modern diet because of soil depletion but it is very important for your body. [21:46] Cortisol is the preeminent stress hormone. [22:44] Nutrient deficient foods hinder our immune system from functioning well. [26:47] What’s really going on is we are consuming nutrient deficient processed foods that contain edible food-like substances that the body reacts to adversely. [29:56] What are the particular problems females have when they come to Louise’s practice? [33:01] When our estrogen is lower, we are more likely to experience insulin resistance so it will be more difficult to manage our blood sugar and therefore manage our weight. [37:40] Why are women not as interested in strength training as opposed to cardio? [39:03] What is the difference between visceral fat, belly fat, and subcutaneous fat? [43:14] What can people do to track their progress besides looking at their scale? The scale is a poor reflection of your overall progress. [52:47] LINKS: Brad Kearns.comBrad’s Shopping pageB.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanNEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder, Nature's Perfect Electrolyte Hydration & Energy Drink!Thriving Metabolism PodcastThe Nourish MethodUltra-Processed PeopleAtomic HabitsLouiseDigbyNutrition.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRADSchwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!Plunge: Sensational custom-designed home cold plunge with ...
    Show more Show less
    1 hr and 3 mins
  • Breather: The Truth Behind Running Overuse Injuries

    Breather: The Truth Behind Running Overuse Injuries
    Apr 16 2024
    Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries? In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s World reported 46% of runners get injured every year, a study from Yale reports 50%, while Wake Forest Biomechanics Laboratory says 79% of runners get an overuse injury every year. Interestingly, The American College of Sports Medicine states that 25% of all runners are sidelined at a given time—a stat worse than the injury rates for NFL players (31 percent injured annually with four percent at a given time)! In this episode, we get to the bottom of this issue, since there have been many misconceptions and misunderstandings about what is causing these running inquiries, and the nuances are quite interesting. As you will learn, one of the great lies of the fitness industry that has ever been propagated is that elevated, cushioned shoes prevent injuries—a lie that has been going on for 50 years! This is the perfect show to listen to if you want to learn the truth about cushioned shoes and the science that explains why they do not support foot health and athletic performance and actually generate 7 times more impact trauma than landing in bare feet. As you will hear, the entire premise of elevated, cushioned running shoes is deeply flawed—what they really do is enable people to run long distances and get injured. LINKS: Brad Kearns.comBrad’s Shopping pageB.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRADSchwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!Online educational courses: Numerous great offerings for an immersive home-study educational experiencePrimal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
    Show more Show less
    21 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about The B.rad Podcast

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available