Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala.

Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda.

Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 - Episode start
04:05 - Why mental health matters on an osteoporosis and bone-loss journey
04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health
04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis
04:47 - Depression, medications, fall risk, and early mortality after fractures
07:02 - What holistic psychiatry is and why the body must heal first
10:06 - Psychiatry 2.0 and the three root causes impacting bone health
11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss
13:08 - Diet as medicine and why digestion matters for nutrient absorption
15:54 - Practical diet shifts to support digestion and whole-body healing
18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk
26:50 - Healing trauma later in life and its impact on physical health
28:52 - Toxins, endocrine disruption, and inflammation affecting bones
30:58 - Fat loss, toxin release, and effects on mental and physical stability
33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health
35:17 - Bone broth, marrow, and organ meats for strong bones and minerals
37:36 - Ghee, traditional foods, and nutrient density for skeletal health
40:38 - Bone health protocols improving energy, mood, and mental resilience
41:02 - Bioidentical hormones for bone density and mental health support
43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect

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Resources Mentioned

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Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter.

Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique approach designed to support the mind, body, soul, and energetic field simultaneously.

With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 – Episode start
01:11 – Introducing today’s guest, Dr. Louise Swartswalter
07:12 – Why bone health is closely tied to brain and nervous system health
07:12 – Calcium balance and why more calcium does not always improve bone density
09:00 – How chronic stress and elevated cortisol accelerate bone loss
09:47 – Nervous system overload and its impact on bone remodeling
11:46 – The brain’s role in hormone signaling that affects bone metabolism
15:23 – Calcium absorption, utilization, and storage beyond intake alone
18:57 – Parathyroid hormone and its role in bone and calcium regulation
19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss
20:55 – How heavy metals like lead displace calcium and weaken bones
21:53 – Estrogen and hormone balance in preserving bone density
22:27 – Osteoporosis and osteopenia explained through aging and movement
23:04 – Why weight-bearing and resistance exercise are required for strong bones
24:14 – Circulation and blood flow as key factors in bone nourishment
24:14 – Sleep and recovery as foundations for bone health
27:12 – Why supplements alone are not enough for bone healing
29:07 – Where listeners can connect with Dr. Louise Swartswalter

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Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore.

Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers.

He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 - Episode start

1:20 - Introducing Dr. Jaban Moore

4:21 - What parasites are and how they steal nutrients and energy

7:47 - How the body normally defends against parasites

9:23 - How Modern Life Weakens Digestion and Immune Defense

12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden

13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss

15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior

16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters

18:17 - How Parasites Deplete Calcium, Magnesium, and Iron

20:37 - Signs of Parasites and Why Testing Often Misses Them

23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained

27:10 - Biofilms: How Infections Hide and Prolong Inflammation

28:40 - Not All Parasites Are the Enemy: Understanding Balance

30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health

35:29 - Common Medications and Habits That Undermine Bone Health

36:35 - How to Learn More and Connect with Dr. Jaban Moore

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Resources Mentioned

Shownotes @

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.