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Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.

Drift into deep rest with this soothing 25-minute sleep story that blends science, symbolism, and coastal magic to reveal how seashells find their shape. Set on a quiet Florida shoreline at twilight, this calming narrative invites you to explore the hidden geometry, ancient wisdom, and spiritual meaning behind the shells we love to collect.

Along the way, you’ll meet some of Florida’s beloved shells as well as rare and unusual shells from distant shores. Each one carries symbolic wisdom about resilience, intuition, direction, softness, protection, and self-discovery.

Perfect for bedtime, meditation, mindfulness practice, or anytime you long for the calm of the coast. Let the shells guide you into dreams shaped by the sea.

Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: https://sahuoils.com/meagld

PODCAST LINKS:

• Leave a review! on Apple and Spotify and share it with your friends!
• Want to share your beach story? https://thebeachspeaks.com/contact
• Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld
• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Instagram https://www.instagram.com/thebeachspeaks/
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Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.

Drift into deep relaxation with this soothing, beach-inspired sleep meditation from The Beach Speaks. In this gentle 15-minute journey shelling by moonlight on the Florida coast where five magical seashells, each with its own spirit, shape, and message, guide you toward inner calm.

Perfect for winding down at night, creating a sense of peace, or reconnecting to the healing energy of the beach, no matter where you are.

Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: https://sahuoils.com/meagld

PODCAST LINKS:

• Leave a review! on Apple and Spotify and share it with your friends!
• Want to share your beach story? https://thebeachspeaks.com/contact
• Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld
• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Instagram https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text

If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you.

In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday.

From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shares how the beach continues to guide her journey of flow, surrender, and self-discovery.

Together, Paige and Ameesah explore the intersection of mental clarity, nature, and personal health - and how the beach reminds us of our deep interconnectedness with one another and the world around us.

About Ameesah:

Ameesah Cotten is a graduate of George Washington University's School of Public Health with a lifelong connection to the ocean that began at 10 months old during my first trip to Jamaica. Growing up with eczema, her mom introduced me to the therapeutic properties of salt water and sand exfoliation, fostering an early appreciation for the ocean.

She finds that proximity to large bodies of water provides her with mental clarity and restoration, particularly during demanding periods in life. Ameesha strongly believes the ocean serves as a powerful reminder of our interconnectedness with water and the natural world.

Whether she's reading, people-watching, or simply listening to the rhythm of the waves, the beach remains her most reliable space for reflection and renewal.

Follow Ameesah on Instagram @samplesizeofonepod

PODCAST LINKS:

• Leave a review! on Apple and Spotify and share it with your friends!
• Want to share your beach story? https://thebeachspeaks.com/contact
• Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld
• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Instagram https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks