Hello, we're closing season 2 with a very special episode in which Josie builds a confidence jar for Annie....and at the same time shows how we all can do the same at home.

It's a technique to boost confidence and self-esteem and is easy to replicate.

The jar is for Annie who will start 2026 taking on an endurance challenge and it's there to dip in to when there are moments of doubt.

You'll hear Josie asking Annie about her strengths, skills, setbacks she's overcome and successes she's proud of.

We'd just like to say a big thank you for all of your support during the last 12 months. We wish you a Happy Christmas and a braver 2026! Please keep in touch on insta @bebraverpod and we'll see you in a couple of months.

Today's guest is Richard Whitehead who so many different insights in to bravery and living life with no limits. Richard was born with no legs and has gone on to be a double Paralympic Gold medal winner in 200m, a world record holder in marathon and a competitor in many TV shows such as Hunted and Splash, the celebrity diving show.

His story is one about taking on the norm from an early age. His parents fought hard to get him to be able to do school sport. He then went on to work in sports coaching. He's a charity fund-raiser, an active volunteer and has carried out humanitarian work in some of the world's troubled areas. A great believer in giving back to society.

Thanks for listening and supporting our podcast. You can follow us on instagram too on @bebraverpod

Today's podcast is a really powerful chat with someone Annie has known for a long time. Siri Lindley became World Triathlon Champion whilst she was training alongside Annie. But that's just part of Siri's story.

Siri's family life was shaken as a young girl when her parents separated and she and her sister found their mother trying to commit suicide.

Siri's suffered anxiety and OCD during her life and being diagnosed with acute myeloid eukaemia left her with another harrowing time.

But she remains so positive and wanting to make a difference.

She and her wife set up Believe Ranch and Rescue to save former rodeo horse that were heading to slaughter

So much to take from this - the power of gratitude, redefining fear and looking for meaning.

We'd love you to subscribe and follow the podcast and connect with us on instagram @bebraverpod