The Balance Theory By cover art

The Balance Theory

By: Erika De Pellegrin
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  • Summary

  • The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.


    This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!


    Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.


    Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.


    If you’re ready to take balance back into your own hands, then this podcast is for you.


    JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl


    Spotify Playlists:

    Mindset Playlist

    Self Awareness Playlist

    Health + Fitness Playlist


    Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    ℗ & © 2020 The Balance Theory
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Episodes
  • How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush

    How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
    Apr 28 2024

    Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.


    She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER.


    (00:00) Introduction

    (10:51) Transition out of investment banking

    (05:45) Signs you are not fulfilled in work

    (09:57) the danger of your dissatisfaction

    (10:55) Stop looking for your passion

    (19:33) What does work-life balance look like?

    (26:08) Mistakes with life balance

    (31:39) Saying no (even to opportunity)

    (35:45) Remove gender from someones value

    (44:41) Balancing your own time in a relationship

    (47:30) Being BORED is important


    Connect with Tracy here

    FREE 20 min workshop here


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • Why you NEED hobbies + how to find them

    Why you NEED hobbies + how to find them
    Apr 21 2024

    today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby!


    I'm also going to take you through how to find your hobbies if you feel lost for what they might look like.


    (00:00) Introduction

    (04:09) This podcast was born as a hobby

    (06:25) Unspoken aspect of having hobbies

    (10:09) How do I find hobbies!?

    (10:25) Step 1

    (12:50) Step 2


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free YOUTUBE BALANCE WORKSHOP

    ▶︎ EPISODE WITH SHEEN

    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta

    Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
    Apr 14 2024


    Today I am joined by a new friend, and amazing woman - Nimi Mehta!


    Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it!


    (00:00) Introduction

    (07:16) From unemployment to forging own path

    (11:34) Career v Entrepreneurial mindset

    (14:09) How do you take a leap in career?

    (17:09) LISTEN TO YOUR BODY!

    (21:33) How to find your voice

    (23:52) Voice Layer Theory

    (30:53) Alcohol on my voice

    (34:48) Being nice v being assertive

    (45:48) Habits for creating space for self


    About our guest:

    Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor & Coach, & has launched a Public Speaking & Communication OnIine Masterclass.


    Connect with Nimi here.


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    52 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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