Perimenopause isn’t just a hormonal shift… it’s a life shift. In this episode of The Bailey Boost, I chat with Dr. Sandrine Rey, a GP in London, with over 2 decades of clinical experience who’s recently completed her Menopause and Aesthetics Accreditation. With a Master’s in Gerontology from King’s College London and a specialisation in Occupational Medicine, Dr. Rey brings deep insight into women’s health, ageing and how menopause affects life and work. She’s a wealth of knowledge, speaking with empathy and understanding and I can’t wait for you to hear Part 1 of this empowering conversation.

For more on Dr Sandrine Rey: www.injectset.co.uk and Instagram

This a short and sweet episode.

Life doesn’t have to feel like an endless to-do list. In this episode, we’re talking about the art of whimsy... those small, magical touches that turn the ordinary into the extraordinary.

I’ll share what whimsy really means, why it’s such a powerful mindset shift and how adding just 10% extra to what you’re already doing can make life feel lighter, brighter and a whole lot more fun.

PS. The TikTok creator I was talking about is Siece Campbell.

Welcome back! This is Season 3!

If you’ve ever felt like you’re the one standing between you and the life you want, you’re not alone. In this episode of The Bailey Boost, we’re unpacking the quiet ways we self-sabotage... from procrastination disguised as “planning” to the fear of success we don’t talk about enough.

I’ll share the turning point that made me face my own patterns, the mindset shifts that helped me step forward and the small, practical tools you can use to stop tripping over your own feet.

This isn’t about overnight transformation, it’s about learning how to finally work with yourself, not against yourself. Consider this your permission slip to dream big, act boldly and stop dimming your own light.