Episode 13: Moving is N.E.A.T.!

About This Episode:

In this episode, Dr. Drew Crawford explains the the 4 components of metabolism, focusing specifically on Non-Exercise Activity Thermogenesis (N.E.A.T.). He describes ways we can increase our N.E.A.T. and encourages the work behind Dr. James Levine.

Show Notes:

• (0:00) - Intro

• (2:46) - The 4 Components of Metabolism

  • (2:57) - Basal Metabolic Rate

  • (3:35) - Thermogenic Effect of Food

  • (5:32) - Physical Activity

  • (5:56) - N.E.A.T. (Non-Exercise Activity Thermogenesis)

• (6:18) - What is N.E.A.T & How Does it Work?

• (8:45) - Ways We Mobilize & Oxidize Fat Effectively

  • (8:50) - Exercising in Your Zone 2 Heart Rate

  • (11:18) - Fasting More Than 6-8 Hours

• (12:23) - Dr. James Levine & Changing Our Sitting Habits

• (15:22) - Want to Increase Your N.E.A.T.? Try This!

• (17:54) - Postprandial Walking Study

  
  

About Your Host:

Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!

The BMI Podcast Resources:

⁠Instagram⁠ (@the.bmi.podcast)

⁠Facebook⁠ (TheBMIPodcast)

⁠X (Twitter)⁠ (@thebmipodcast)

⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)

⁠Website⁠ (www.thebmipodcast.com)

The BMI Podcast Disclaimer:

The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 12: Non-Pharmacological & Less Invasive Weight Loss Alternatives.

About Your Host:

Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!

About This Episode:

In this episode, Dr. Drew Crawford discusses non-pharmacological and less invasive weight loss alternatives, specifically focusing on:

• 0:26 - Alternative Options for Weight Loss
• 1:02 - Gastric Ballons

• • 1:48 - Orbera

  • 3:29 - Obalon

  • 5:36 - Spatz3

• • 7:37 - Endoscopic Sleeve Gastroplasty (ESG)

  • • 9:47 - Apollo Revise™ System

  • 10:55 - Aspiration Therapy by Aspire Bariatrics

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  The BMI Podcast Resources:

  ⁠⁠⁠Instagram⁠⁠⁠

  ⁠⁠⁠Facebook⁠⁠⁠

  ⁠⁠⁠X (Twitter)⁠⁠⁠

  ⁠⁠⁠LinkedIn⁠⁠⁠

  ⁠⁠⁠Website⁠⁠⁠

  
  

  The BMI Podcast Disclaimer:

  The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 11:

About Your Host:

Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!

About This Episode:

In this episode, Dr. Drew Crawford discusses the role sleep has on our weight, specifically focusing on:

• • 0:26 - The Direct Role Sleep Has on Our Weight
  • 1:55 - Stressors, Habits & Environments That Affect Our Sleep
  • 7:09 - The Circadian Rhythm & Relevant Hormones
  • 8:00 - Cortisol & Melatonin

  • • 8:00 - Cortisol & Melatonin

    • 11:06 - Growth Hormone & Growth Hormone Releasing Hormone

    • 13:09 - Leptin & Ghrelin

• • 14:35 - Moving Away From Our Primal Lifestyle
  • 16:09 - Potential Solutions for the Causes of Poor Sleep
  • 20:18 - Sleep Study

  
  

  The BMI Podcast Resources:

  ⁠⁠Instagram⁠⁠

  ⁠⁠Facebook⁠⁠

  ⁠⁠X (Twitter)⁠⁠

  ⁠⁠LinkedIn⁠⁠

  ⁠⁠Website⁠⁠

  
  

  The BMI Podcast Disclaimer:

  The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.