Send in a question or comment via text.

Navigating driving anxiety with exposure therapy—but not how you might think.

In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety.

Learn why the feeling is the exposure, not the driving itself, and discover how interoceptive and imaginal exposures can help without ever starting your car.

Drew explains why pulling over or listening to music isn't avoidance if you're still experiencing anxiety, clarifies what true avoidance looks like, and emphasizes that recovery is about learning from each experience, not just driving farther.

Whether you experience anxiety holding your keys, sitting in your driveway, or on the highway, this episode offers a practical, acceptance-based approach to driving anxiety that breaks down exactly what exposure therapy means in this context.

You'll learn why small steps count, what constitutes real progress, and how to shift your focus from controlling anxiety to building a different relationship with uncomfortable feelings while driving.

Based on empirically supported approaches to treating anxiety and anxiety disorders, this episode provides realistic strategies for living alongside anxiety rather than attempting to eliminate it.

For full show notes on this episode:

https://theanxioustruth.com/315

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Send in a question or comment via text.

When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?

This week we're looking at the fundamental difference between acceptance-based strategies and control/management-based approaches to anxiety recovery. Drawing from both research evidence and real-world experiences of anxiety sufferers, we'll explain why acceptance consistently produces better long-term outcomes than trying to control our internal experiences.

You'll learn:

• The critical distinction between externally-generated stress and internally-generated anxiety
• Why popular "anxiety hacks" and nervous system regulation techniques often backfire for disordered anxiety
• What acceptance actually means (and what it doesn't)
• The paradox of how accepting anxiety can ultimately lead to feeling less anxious
• Why it's difficult to combine acceptance and control strategies

Whether you're tired of collecting coping techniques that only provide temporary relief or you're curious about a different approach to anxiety recovery, this episode offers practical insights into a more sustainable path forward—one that doesn't depend on trying to manually control your thoughts, feelings, or bodily sensations.

Remember: there are no wrong experiences in anxiety recovery, only wins or learning opportunities. Whatever small step you take today toward facing rather than retreating from your fears counts.

For full show notes on this episode:

https://theanxioustruth.com/314

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Send in a question or comment via text.

In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.

We're diving into:

00:00 - Introduction

00:58 - Emetophobia (fear of vomiting) - what it is and how it's typically addressed

06:12 - Nocturnal panic attacks - why they're jarring and how to handle them

11:24 - Is focusing on breathing a distraction or helpful technique?

14:45 - The meta-problem of ruminating about rumination

18:20 - External sources of anxiety in our tumultuous world

22:06 - The fear of becoming suicidal against your will - a surprisingly common anxiety concern

27:40 - Why focusing on specific anxious thoughts misses the bigger picture

As someone who lived through panic disorder, agoraphobia, OCD, and depression, I'm sharing both professional and personal perspectives on these challenging issues. Remember - recovery isn't about eliminating specific fears but changing your relationship with your internal experiences altogether.

There are no magic solutions or quick fixes here, just practical guidance for the long-term journey of anxiety recovery. All sensations, thoughts, and emotions are permissible - even when they're uncomfortable.

For full show notes on this episode:

https://theanxioustruth.com/313

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.