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The Anxiety Guy Podcast

The Anxiety Guy Podcast

De: The Anxiety Guy
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Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.The Anxiety Guy © 2024 Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • The RETURN Method: Break Free from Anxiety’s Mental Loops

    The RETURN Method: Break Free from Anxiety’s Mental Loops
    Aug 11 2025

    Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support.

    Podcast description:

    In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment.

    Whether you’re dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery.

    *Please Share with A Support Group In Need

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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    13 m
  • Letting Go of Anxiety: Why It Feels So Hard

    Letting Go of Anxiety: Why It Feels So Hard
    Aug 4 2025

    Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear.

    Podcast description:

    In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You’ll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you.

    We’ll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain’s preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself.

    *Please Share with A Support Group In Need

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Más Menos
    10 m
  • The Hidden Reason Anxiety Symptoms Keep Coming Back

    The Hidden Reason Anxiety Symptoms Keep Coming Back
    Jul 28 2025

    👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com

    Podcast description:

    Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good.

    You'll learn:

    • What it really means to live beyond your baseline capacity

    • Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival

    • How to mentally detach from fear-based thoughts and step into conscious intention

    • Why living below your emotional, mental, and physical capacity opens the door to lasting healing

    • How to stop worshiping fear and start leading from trust and presence

    If you're feeling burned out from trying to "do" your way out of anxiety, this episode is your permission to slow down, tune in, and heal deeply.

    *Please Share with A Support Group In Need

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Más Menos
    14 m
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Dennis finds a way to explain everything so I can understand it in a calm, relaxing way and it really sinks in and begins to help fast.

Excellent

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I stumbled upon the anxiety guy a few days ago and have listened to several of his podcasts each day and have fallen in love with his message and advice. he does a fantastic job of explaining his ideas and educating the audience in a way that is clear, concise, and very effective. I appreciate how short each episode is and not having to try and listen to someone ramble on forever just to get to the point. not only are his insights incredibly helpful but I find that the advice/instruction he provides in order to heal from anxiety to be very simple and doable. he is very realistic and doesn't bother to sugar coat things. it's also very apparent that this man has lived through anxiety and has moved past it himself, his wisdom is invaluable and I'm so grateful to have found him.

the most helpful podcast I have listened to for help with anxiety

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Has bad advice mixed with some good. I’m all for people doing and taking what works for them for their anxiety whether it’s talk therapy, prescriptions, homeopathic medicine, exercise, eating healthy, and therapy techniques. The list goes. Do what is good for you and works for you. I do not like how he puts down seeing a therapist or a doctor and constantly stating how you should go 100% natural and not be on medication. Some people need their meds to help manage their symptoms and live their lives. Telling them straight up that it’s not good for them can cause some serious harm if that advice is taken when it’s not a good fit for them.

Bad advice.

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