The Anxiety Coaches Podcast Podcast Por Gina Ryan arte de portada

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

De: Gina Ryan
Escúchala gratis

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 1177: How To Find Calm Beyond The Mind: Your Body Holds the Key

    1177: How To Find Calm Beyond The Mind: Your Body Holds the Key
    Sep 17 2025
    In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help listeners tune into their bodies and listening. A practice for using your breath as an anchor is also included. Using these techniques and others in this episode can help you release nervous tension using your body and come to know more peace and calm. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The body is where our power lives. If we want to find peace, we have to come home to it.-Resmaa MenakemChapters0:26 Introduction to Body and Anxiety2:53 The Body as an Ally6:17 Breathing Techniques for Calm9:26 Understanding Proprioception11:22 Grounding Practices13:26 Making Practices Practical15:24 The Future of Calm Living16:06 Conclusion and ReflectionSummaryIn this episode, I delve into the often-overlooked connection between our physical body and our mental well-being, particularly concerning anxiety. As I explore the idea that our body can become our greatest ally, I challenge the common perception that anxiety is solely a mental battle. I introduce the concept that the persistent buzzing of anxiety in our minds often manifests as physical sensations, signaling that something within us requires attention. Both ancient wisdom and modern scientific insights reinforce this connection, highlighting that our physical self holds the key to achieving lasting relief from anxiety.During our discussion, I emphasize the importance of being attuned to our bodies, encouraging listeners to recognize and understand the unique signals their bodies send. By shifting our focus from battling anxious thoughts to nurturing our physical experience, we can start cultivating a sense of calm. I walk the audience through practical exercises, such as a guided body scan, emphasizing the necessity of not only knowing our bodies superficially but truly feeling and understanding the sensations within them. With activities aimed at fostering awareness and softness in our bodies, I illustrate how acknowledging tension and adopting mindfulness can pave the way for anxiety relief.Breathwork emerges as another powerful tool in our journey toward calming our systems. I guide listeners through a simple yet effective breathing exercise designed to activate the parasympathetic nervous system, allowing us to engage with our breath and foster a sense of safety. Each practice, whether it's recognizing proprioception or incorporating gentle movements, is intended to bridge the gap between mental and physical experiences. I underscore the significance of meeting bodily sensations with curiosity, ensuring that the audience understands the value of their physical presence in the face of anxiety.#AnxietyRelief #MindBodyConnection #AnxietySupport #MentalWellness #CalmYourNervousSystem #GroundingTechniques #BreatheAndBeWell #HolisticHealth #SelfSoothing #StressManagement #AnxietyCoachesPodcast #GinaRyan #BodyIsYourAlly #MindfulnessPractice #FindYourCalm #EmbodiedPeace #WellnessJourney #Proprioception #VagusNerveStimulation #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    19 m
  • 1176: Classic ACP The ABC's Of Acceptance As A Path To Clearing Anxiety

    1176: Classic ACP The ABC's Of Acceptance As A Path To Clearing Anxiety
    Sep 14 2025
    Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. -Marcus AureliusChapters0:26 Introduction to Acceptance6:02 The Power of Being10:22 Cultivating Curiosity13:01 Breaking the Anxiety Loop16:04 Dental Chair Insights18:00 Closing Thoughts and ReflectionSummaryIn this episode, I delve into the transformative concept of acceptance as a crucial approach to alleviating anxiety. We parse through the ABCs of acceptance, beginning with the letter A, which stands for Allow. Allowing or accepting our feelings and circumstances is a fundamental step in managing anxiety as articulated by Claire Weeks. I emphasize that acceptance does not equate to liking our situation; rather, it is about acknowledging the reality of our experiences without unnecessary struggle. I illustrate the detrimental effects of resisting reality, likening it to a tug-of-war that drains our energy and keeps us from moving forward. By choosing to accept what is, we enable ourselves to release the struggle and channel our energy toward the aspects of our lives that we can control.Next, we journey into letter B—Be, or Being with our feelings and sensations. Here, I shed light on the importance of cultivating a non-judgmental awareness of our experiences. This practice allows us to notice our pain, whether physical or emotional, without feeding into our fears. For instance, when faced with bodily sensations that induce anxiety, such as chest tightness, I encourage listeners to approach these feelings with curiosity rather than panic. By observing our bodies like scientists, without preconceived notions or urgent desires to escape discomfort, we diminish the sense of peril associated with our internal experiences. In doing so, we foster a calmer environment for ourselves, paving the way for healing and clarity.We progress to letter C, which signifies Curiosity. I highlight how adopting a curious mindset towards our intrusive thoughts and fears can significantly reduce their power over us. By reframing our relationship with anxiety-provoking thoughts as mere phenomena to explore, rather than truths to contend with, we strip them of their authority. We're reminded that everyone experiences run-of-the-mill anxious thoughts, but the key lies in how we respond to them. Practicing curiosity diminishes fear, opening avenues for proactive responses based on our learned understanding of our mind's workings.#anxietyrelief #acceptance #mindfulness #mentalhealth #anxietycoaching #stressmanagement #calmness #selfhelp #personaldevelopment #overcominganxiety #GinaRyan #anxietycoachespodcast #emotionalhealth #curiosity #copingstrategies #panicattack #selfcarefirst #mentalwellness #lettinggo #beherenow #mindfulmoments #anxietyfree #anxietysupport #nervoussystem #mindsetshift #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    19 m
  • 1175: Beyond Survival Mode: Reclaiming Your Innate Calm

    1175: Beyond Survival Mode: Reclaiming Your Innate Calm
    Sep 10 2025
    In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Between stimulus and response there is a space. In that space is our power to choose our response.-Viktor FranklChapters0:26 Welcome to Anxiety Coaches Podcast7:02 Unearthing Your Inner Sanctuary15:00 Cultivating Lasting Tranquility16:27 Befriending Uncomfortable Emotions18:28 Living Beyond ReactivitySummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of moving beyond mere survival mode and reclaiming our natural state of calm. Many of us find ourselves caught in a whirlwind of stress and anxiety, feeling perpetually overloaded and braced for the next challenge. I share my personal insights on the notion of survival mode—an all-too-frequent mindset in our fast-paced lives—as well as my experiences of navigating significant changes and the overwhelming effects of modern life on our mental well-being.I explore the various forces that contribute to our stress accumulation, drawing comparisons between the frantic rhythm of today’s world and the more leisurely pace of the past. While chronic stress can manifest through numerous pathways, it is crucial to identify how the constant barrage of information and responsibilities heightens our anxiety. The ceaseless demand for our attention, whether from relentless news updates or notifications from our devices, keeps our nervous system in a heightened state of alertness. This leads to an ongoing cycle where small irritants trigger disproportionate responses, indicating that we might be dwelling in survival mode.Throughout the episode, I offer practical strategies to shift our experience from one of relentless reactivity to a more measured and intentional response to life's demands. I emphasize the importance of mindful pauses, suggesting a simple yet effective two-second pause to recalibrate our minds before reacting to various stimuli. This brief moment of reflection can significantly retrain our nervous system and mitigate stress.#AnxietyCoachesPodcast#AnxietyRelief#StressManagement#MindfulLiving#InnerPeace#ReclaimYourCalm#MentalWellness#SelfCare#BeyondSurvivalMode#GinaRyan#AnxietyCoach#FindYourCalm#StressLess#CopingSkills#EmotionalRegulation#MindBodyConnection#BreathingTechniques#DigitalDetox#LiveInTheMoment#MindfulnessPractice#WellnessJourney#PersonalDevelopment#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    21 m
Todavía no hay opiniones