The Anxiety Coaches Podcast Podcast Por Gina Ryan arte de portada

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

De: Gina Ryan
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1

    1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
    Aug 17 2025

    In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!


    In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!


    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

    https://www.theanxietycoachespodcast.com/sponsors/



    Thank you for supporting The Anxiety Coaches Podcast.


    FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

    10-Minute Body-Scan Meditation for Anxiety


    Anxiety Coaches Podcast Group Coaching link

    ACPGroupCoaching.com


    To learn more, go to:

    Website https://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?



    Find even more peace and calm with our Supercast premium access membership:


    For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/


    Here's what's included for $5/month:

    ❤ New Ad-Free episodes every Sunday and Wednesday

    ❤ Access to the entire Ad-free back-catalog with over 600 episodes

    ❤ Premium meditations recorded with you in mind

    ❤ And more fun surprises along the way!

    All this in your favorite podcast app!


    Quote:


    Clutter is not just the stuff on your floor—it’s anything that stands between you and the life you want to be living.


    -Peter Walsh


    #AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACP

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 m
  • 1167: Boredom: Your Nervous Systems Secret Ally Part 2

    1167: Boredom: Your Nervous Systems Secret Ally Part 2
    Aug 13 2025
    In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief toolkit today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boredom always precedes a period of great creativity.-Robert M. PirsigChapters0:26 Introduction to Boredom1:43 Hidden Benefits of Boredom4:04 Practicing Intentional Boredom7:30 Mini Pause Practice11:09 Affirmations for Stillness15:25 Boredom as Space, Not Danger17:22 Filling the Silence18:27 Invitation to Share Your ExperienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into part two of our exploration on boredom as an unexpected ally for our nervous system. Today, we expand on our previous discussion where we unpacked the significance of boredom in our hyper-stimulated environment. We clarified boredom as a state of mental unrest, distinct from feelings of depression and apathy, and why it triggers discomfort, particularly for those of us grappling with anxiety. Rather than being an adversary, I emphasize that boredom serves as a natural pause, a crucial moment for self-reflection and healing.As we shift our lens on boredom, I highlight its hidden benefits, which include the chance for our nervous systems to reset and the creation of space for self-exploration, creativity, and problem-solving—elements often overshadowed by constant engagement. Embracing boredom, I argue, can catalyze profound changes in our anxiety levels and overall wellness. The challenge, however, lies in how we can actively integrate periods of stillness and unstructured time into our lives.I offer practical strategies for practicing boredom, particularly for those who are apprehensive about it. Starting small, I suggest letting your mind wander without the pressure to be productive—the freedom of taking a leisurely, phone-free walk or simply allowing your thoughts to drift. I encourage listeners to engage in intentional moments of boredom, like setting aside five to ten minutes of doing nothing. It might feel uncomfortable initially, as a response to years of overstimulation, but this is part of the unlearning process.#AnxietyRelief #BoredomBenefits #NervousSystemRegulation #FindYourCalm #StillnessSpeaks #SelfCareJourney #MentalWellness #MindfulLiving #CreativeFlow #StressLess #OverstimulationSolution #RelaxAndRecharge #InnerPeaceNow #WellnessJourney #HealYourself #BePresent #DigitalWellbeing #EmotionalBalance #ConnectWithin #JustBe #UnwindYourMind #RestorativePractice #ThoughtfulLiving #AnxietySupport #DailyCalm #BreatheDeep #QuietMoments #EmbraceStillness #BeyondBoredom #AnxietyCoach #PodcastWisdom #GinaRyan #AnxietyCoachesPodcast #AnxietyAwareness #SelfHelp #MindBodySoul #HealthyHabits #StressReduction #CalmMind #EmotionalFreedom #PeacefulLiving #BoredomIsGood #UnlockCreativity #StayGrounded #NoMoreOverwhelm #AnxietyCoping #WellbeingTips #RestIsBest #MindfulMoments #PositiveAffirmations #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    19 m
  • 1166: Boredom: Your Nervous Systems Secret Ally Part 1

    1166: Boredom: Your Nervous Systems Secret Ally Part 1
    Aug 10 2025
    In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boredom always precedes a period of great creativity.-Robert M. PirsigChapters0:26 Introduction to Boredom1:20 Boredom's Hidden Benefits3:34 Understanding Boredom5:14 Boredom vs. Depression8:20 The Nature of Boredom10:12 Boredom and Anxiety11:42 Retraining Our Response to Boredom13:53 Boredom is Not Danger14:58 The Science of Safety16:13 Looking Ahead to Part TwoSummaryIn this enlightening episode of the Anxiety Coaches Podcast, I delve into the often-overlooked topic of boredom and its surprising role as an ally for our nervous system. Many of us, especially those who experience anxiety, tend to view boredom as a negative state—something to be avoided at all costs. However, I challenge this perspective and invite you to explore the hidden benefits of boredom. It can actually serve as a pathway to mental clarity and tranquility, helping to restore our natural peace.I begin by discussing the common aversion to stillness and unstructured time that many anxious individuals face. In a world saturated with constant stimulation, the very idea of being bored can trigger discomfort. This discomfort often leads us to fill our time with distractions—social media, snacking, or busy tasks—in a bid to escape that empty space. Yet, I argue that this avoidance keeps our nervous systems in a perpetual state of low-level stress and robs us of essential moments for healing and reflection.In this episode, I redefine boredom as a signal rather than a problem. It indicates that our brain is seeking something to engage with. It’s not inherently bad; instead, it can provide a needed pause for mental rest. I outline how this state of mental restlessness differs fundamentally from feelings of depression and apathy, which can mislead individuals into fearing they are fundamentally unwell when they’re merely experiencing a temporary state of boredom. Recognizing boredom as a safe and natural experience invites us to engage with it more gently and curiously, rather than as something to escape or dread.#DeepRest#MindfulnessMoment#AnxietySolution#BoredomIsGood#InnerPeaceJourney#DigitalWellbeing#QuietRevolution#ConsciousLiving#VagusNerveHealing#EmotionalFreedom#CreativeFlow#ProblemSolvingPower#SelfAwarenessBoost#StressDetox#MindfulPause#UnplugAndRecharge#StillnessPractice#BrainBreak#HolisticWellness#LifeBalanceTips#MentalClarity#InnerGuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 m
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