The Anger Scale - How to Stop Treating Every Frustration Like a Crisis
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The Anger Scale - How to Stop Treating Every Frustration Like a Crisis
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If you feel like you're exhausted and angry all the time, you're probably treating every frustration like a crisis. In this greatest hits episode, I'm teaching you The Anger Scale - a simple but powerful tool that helps you stop reacting to dirty socks the same way you'd react to unpaid bills.
I'll share:
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Why we treat anger like an on/off switch (and why that's exhausting)
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The story of when I completely lost it at my bank (Cuban-ity unleashed!)
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How to rate your anger on a 1-10 scale and why this changes everything
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How to decide ahead of time what's worth your energy
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The 15-minute rule that prevents explosions
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How to stop being angry all the time and actually enjoy your marriage
Resources Mentioned in This Episode
📖 Questions for Couples Journal My bestselling journal with conversation starters to deepen connection in your marriage
🎓 The Growth Gap Workshop (FREE) Free on-demand training for high-achieving women who are growing while their partner stands still
💎 Private Coaching with Maggie: Work with me 1:1 to create more clarity, power, and love in your marriage
✨ The Marriage Mindset Makeover: Self-study program with all my best tools and frameworks for transforming your marriage