Warrior, Cobra, Downward Dog. If you do Yoga today, those are poses you’re surely aware of. But where and when did Yoga originate?

In this episode of The Ancients, Tristan Hughes is joined by Dr Jim Mallinson to uncover the ancient roots of yoga - a tradition stretching back over 3,000 years. From the meditative practices of the Indus Valley Civilisation to the spiritual seekers of early India, they discover how yoga evolved from a path of divine discipline and self-realisation into one of the world’s most influential philosophies and practices.

The Origins of Buddhism

The Chinese Zodiac

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

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Join us for a special episode of The Ancients, recorded on-site in Norfolk, as we delve into the fascinating history of the Iceni tribe both before and after Boudica's famed revolt against the legions.

Tristan Hughes joins Professor William Bowden at the dig to hear about Iceni resistance, cultural continuity, and adaptation in the face of Roman conquest. Together they explore archaeological insights into the Iceni's daily lives, their treasured artefacts, and their complex relationship with Roman rule, sharing remarkable recent discoveries, offering a tangible connection to the past and piecing together a vivid narrative of a tribe that endured and evolved over centuries.

See the finds made at the Caistor Roman Project

[ACAST ONLY]

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Boudica's Battle of Britain

The Roman Invasion of Britain

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on

Hosted on Acast. See acast.com/privacy for more information.

What lurks under the surface of the dense black peat pits strewn across northern Europe? Bog bodies, naturally mummified humans, have fascinated archeologists for decades as they offer unique insights into ancient cultures.

Tristan Hughes is joined by Professor Melanie Giles to examine how old these bodies are, how they're preserved and incredible examples including Tolland Man and Lindow Man. They discuss the myriad potential explanations for their deaths ranging from ritual sacrifice to accidental demise, as well as the importance of these bogs in prehistoric societies, including their resources and hazards, and their valuable role in modern ecological efforts.

View the Tolland Man

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Siberian Ice Mummies

The Beaker People

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

Hosted on Acast. See acast.com/privacy for more information.