You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!)

I share mini-trainings like this weekly over in my broadcast channel on Instagram called "main character mastery" - come join; but fear not - this episode has a homework assignment for you to get started on making the changes you desire NOW. (I'd never leave you without a takeaway! ;))

My instagram: @melissajane_fit
My tiktok: @melissajane_fit

my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. 😎

Metabolic Reset Guide
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.

Not only do we talk about her story, but Emily also shares tangible practices and modalities that you can start implementing ASAP to make real change in your mindset, your relationships, and your life.

Emily's Instagram: @emilyhayden
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.

This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!

Sarah's instagram: @fit_and_dedicated
My tiktok: @melissajane_fit
My instagram: @melissajane_fit

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!)

have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them?

this episode is going to make solving these "problems" so simple for you. today i'm giving a few golden nuggets on the scientific non-negotiables of manifestation and how they all work together, whether we're aware of them or not!

share this with a friend & let me know your biggest takeaway after you listen! <3

My tiktok: @melissajane_fit
My instagram: @melissajane_fit

today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for.

episode all about how to attract a romantic partner: HERE

My tiktok: @melissajane_fit
My instagram: @melissajane_fit

In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.

First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shifts, join my broadcast channel on Instagram and follow me on TikTok. (both linked below for ya!)

Secondly I'm giving some insight into deployment #2 for sailor boi & myself, as well as resurfacing grief, and ending on the lightest of notes - leaving this weekend to live in Bali for a month!

My tiktok: @melissajane_fit
My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics

After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Looking at you, cortisol!) Almost every single issue - poor digestion, bloating, constipation, suboptimal gut health, imbalanced hormones, breakouts, fat loss plateaus, unresponsive metabolisms, feeling overwhelmed, anxious, like you're running out of time, that there's too much pressure - comes down to a dysregulated nervous system.

The good news is, the solution is literally free, and I created a complete guide giving you the tools on how to regulate your nervous system (a fancy way of saying "calm TF down") so you can simply feel better in ALL areas of your life.

Download HERE & commit to these practices - they will change your life, promise. ;)

My tiktok: @melissajane_fit
My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics