In today’s episode, I’m breaking down what overwhelm really is—and how your Sun sign and Human Design type can show you the way out.

Before Productivity for Living got its glow-up, it was called From Overwhelmed to Under Control—and honestly, that phrase still hits. Because that’s where it all started: building a business to help people like me who were drowning in to-do lists, pressure, and perfectionism.

I used to teach structure, routines, and habit stacking (and they work!), but over time, I realized something deeper—our energy matters. Your Sun sign, your Human Design, your emotional bandwidth... it all affects how you show up. And how you shut down.

In this episode, you’ll learn:

🧠 The REAL source of overwhelm: too much input + not enough clarity or capacity

♈–♓ How each zodiac sign reacts to overwhelm—and what calms your system back down

⚙️ How each Human Design type handles pressure, burnout, and energy leaks

🔁 A step-by-step strategy to name your overwhelm pattern, decode it using your chart, and build a custom reset ritual

✨ Real-life examples from me (a Leo Sun, Manifesting Generator) and what finally helped me stop trying to “just push through it”

This episode is your permission to slow down, check in, and stop thinking you’re broken for feeling overwhelmed. You’re not. You’re just not built for the systems you were handed—and now, you get to build your own.

✨ Want to go deeper and finally build a system that fits you?

Join me inside the Cosmic Productivity Method—my 6-month coaching experience where we burn down what’s not working, run personalized experiments, and rebuild systems that actually align with your energy, values, and real life. Doors are open now!

✨ PS: Struggling with a chaotic or inconsistent morning?

Sign for 4 weeks of 1:1 Voxer Coaching with Morning Routines That Stick—designed to help you build a simple, sustainable, soul-aligned morning routine (without needing a 5am wake-up or a 10-step plan).
You'll get a quick workbook, Voxer access to me, and real-life strategies based on your energy and lifestyle. Because mornings should set you up for success—not stress.

Mentiond In this Episode:

89. The Burnout Rollercoaster: Surviving the 'I Can't Even' Moments

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

In today’s episode, I’m diving into one of my favorite topics—procrastination—and what your Sun sign has to do with it.

I'm going to scream it until I'm blue in the face: procrastination isn’t laziness. It’s resistance. It’s a nervous system response. It’s your brain saying “something doesn’t feel safe, aligned, or doable.” And when you try to brute force your way through it? You end up spiraling in shame or just re-writing your to-do list 16 times while cleaning your baseboards instead of hitting send on the email.

But, as a productivity coach, what I've learned is your Sun sign can give you incredible insight into why you procrastinate—and more importantly, how to get back into momentum.

Whether you’re a fiery Aries who loses steam when things get boring, or a dreamy Pisces who needs a softer on-ramp into tasks, this episode will help you decode your procrastination style and personalize your productivity.

In this episode, you’ll learn:

• Why procrastination has nothing to do with laziness—and what it’s really telling you
• What your Sun sign reveals about your core motivation and friction triggers
• A rapid-fire breakdown of how each zodiac sign procrastinates (with love and a little roast)
• Exactly what each sign needs to get unstuck and back into flow—from cozy rituals to bold action to quiet emotional prep
• A 4-step framework to recognize your procrastination pattern, give yourself what you need, and take tiny, aligned action

I’m also sharing real-life examples—including what gets me, a Leo Sun, into motion when I’m dragging my feet—and how I coach my clients to work with their energy instead of against it.

This episode is your permission slip to stop blaming yourself and start getting curious.

✨ Want to go deeper and finally build a system that fits you?

Join me inside the Cosmic Productivity Method—my 6-month coaching experience where we burn down what’s not working, run personalized experiments, and rebuild systems that actually align with your energy, values, and real life.
Doors are open now! Our first call is September 4.

Your experiment for the week:

1. Notice your stuck point—what are you procrastinating on right now?

2. Name the pattern—what’s the flavor of your procrastination, and what does your Sun sign say about it?

3. Give yourself the missing energy—motivation, beauty, clarity, comfort… whatever your sign thrives on

4. Take one tiny, aligned action—no perfection required

Let me know how it goes, and tag me on IG if you loved this one!

Mentiond In this Episode:

56. Unlearning Procrastination: How To Reframe Your Mind To Get Things Done

Episode 4 - Why You Procrastinate and How to Stop

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

In today’s episode, I’m combining two of my favorite things—routines and astrology—to help you design rhythms that work for your energy, your goals, and your sun sign.

You’ve probably been told that you just need more “discipline” to stick to a routine. But what if your routine doesn’t feel good because it wasn’t built for you in the first place?

This episode is about using your astrology—specifically your Sun sign—to create routines that are motivating, sustainable, and aligned with how you're naturally wired. I’m sharing real examples, including my own Leo-morning-main-character-energy, plus stories from clients like a grounded Capricorn and a sensual Taurus who both needed wildly different routines (and got incredible results once we made that switch).

If you’ve ever tried to copy someone else’s routine and felt like a failure, this one’s for you.

In this episode, you’ll learn:

• The real difference between a habit and a routine—and why routines aren’t supposed to be automatic
• Why your Sun sign holds the key to making routines that feel natural instead of forced
• The types of routines you can customize using astrology (and no, it’s not just about your morning routine.
• My 5-step process for building a routine that aligns with your energy—including how to test and tweak it over time
• Real client examples of sun-aligned routines for Capricorn and Taurus that helped them feel grounded, energized, and consistent

This episode is a mix of behavior science and cosmic self-awareness (my favorite combo), and it's designed to help you take action your way—no rigid templates, no guilt, no one-size-fits-all BS.

✨ Want to go deeper?

Join me inside the Cosmic Productivity Method—a 6-month group coaching program where we burn down what’s not working, test aligned experiments, and rebuild rhythms that work with your energy, your values, and your life.

Doors are open now! First call is September 4. [DM me @chelseyncoaching on Instagram.]

Your experiment for this week:

1. Look up your sun sign (if you don’t know it yet)

2. Pick ONE routine to rebuild—morning, evening, creative, whatever’s calling to you

3. Create a simple 3-step version of it that aligns with your sun sign’s energy

4. Test it for one week and see what shifts

Tag me on IG if you try it—I’d love to see your routine in action!

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com