Join us for an enriching conversation with Dr. Diana Hill, a leading voice in the world of Acceptance and Commitment Therapy (ACT), as she shares insights from her latest book, "Wise Effort: How to Focus Your Genius Energy on What Matters Most". Dr. Hill leads us on her personal journey from cognitive behavioral therapy to ACT, offering a fresh perspective on how shifting our relationship with thoughts can bring profound change. This episode promises to redefine your understanding of mental well-being by highlighting ACT's focus on psychological flexibility and values-driven living.

Dr. Hill artfully explores the fusion of scientific analysis and human compassion in therapeutic practices. She guides us through the complex realm of shame, an emotion deeply rooted in our evolutionary past, and explains how confronting it can pave the way for healing and deeper connections. Through this lens, we consider how integrating scientific principles with personal relevance can transform mental health treatment into a relatable, effective process. This conversation is a testament to how ACT can be a powerful tool for anyone seeking to harness both heart and science in their healing journey.

In this episode, you will hear:

• Dr. Diana Hill on Acceptance and Commitment Therapy (ACT) and her book "Wise Effort: How to Focus Your Genius Energy on What Matters Most."
• ACT's focus on psychological flexibility and values-driven living, distinct from traditional cognitive behavioral therapy.
• Scientific rigor with compassion to address and transform shame in therapy.
• Aligning talents with core values for personal growth through "wise effort."
• The importance of releasing outdated narratives for creativity and development.
• Practical strategies and questions for purposeful energy and talent direction.

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Supporting Resources:

Dr. Hill's Website

Dr. Hill's Podcast

Wise Effort Book

NovusMindfulLife.com

https://www.theaddictedmind.com/community

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: The Worksheet ACE

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.

Key Topics

- Introduction to the ACEs study and its significance.

- Types of adverse childhood experiences (abuse, neglect, household dysfunction).

- The impact of ACEs on adult mental and physical health.

- Recognizing hidden forms of trauma and their long-term effects.

- Practical steps for healing from childhood trauma.

Timestamps

1. [00:01:00] – Introduction and significance of the ACEs study.

2. [00:02:28] – History and inception of the ACEs study by Dr. Vincent Felitti.

3. [00:04:21] – Types of adverse childhood experiences.

4. [00:06:25] – Impact of ACEs on adult health and well-being.

5. [00:09:38] – Recognizing hidden forms of trauma.

6. [00:13:23] – Steps to address and heal from childhood trauma.

7. [00:17:11] – Summary and resources for further help.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brad Sorte, co-founder of Sober Companion AI, shares his remarkable journey from battling addiction to harnessing the power of AI to transform recovery processes. With nearly two decades of experience under his belt, Brad provides insights into how AI is making addiction treatment more personal and accessible. By integrating compassionate care with advanced technology, AI is opening doors to treatment for more individuals and families, offering new hope and reshaping therapeutic interactions.

Our conversation takes a closer look at AI's broader applications in family education and support services. With the rise of tools like ChatGPT, Brad envisions a world where conversational AI companions serve as 24-hour coaches for families, guiding them through challenges and helping manage boundaries and anxiety. These AI advancements strive to reconstruct family support structures, particularly in a post-COVID landscape, addressing the entire familial ecosystem to prevent generational issues and foster holistic healing.

In this episode, you will hear:

• Exploration of AI's transformative role in addiction recovery, emphasizing personal and accessible treatment
• Insights from Brad Sorte on integrating compassionate care with technology in mental health services
• AI's potential in democratizing family education and support, using conversational AI as 24-hour coaches
• Ethical considerations and risks of forming dependencies on AI in mental health care
• Use of real-time data from mobile devices for early detection and intervention in addiction relapse

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

SCAI

NovusMindfulLife.com

https://www.theaddictedmind.com/community

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.