We Are All Capable of So Much More Than We Think

A few years ago, I participated in a Ropes Course. If you aren’t familiar with this program, it is where you climb poles that are high and walk across wires so you can have breakthroughs in your life, depending on whatever issues or challenges you might be experiencing. Some things are done in teams and some things are individual.

To make sure I continue to practice what I preach, I thought this would be a good experience for me. I climbed the poles and walked the wires, and completed the exercises. Yes, I was scared. I knew I could do it as I didn’t have any physical limitations – our limitations are in our mind. I kept asking myself, ‘what’s the worst thing that can happen?’ Nothing! They have security measures for safety as they don’t want anyone to get hurt. Even if I had fallen, it would have proven to be nothing more than a very temporary setback, or even a learning experience!

We are all capable of so much more than we think we are. Doing the things that scare you or that aren’t the most pleasant to do will help you to excel so much faster in life.

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Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Step #7 of the 7 steps to help you be even more focused, which is to Stop trying to multitask.

You will not get more done if you divide your efforts among projects. In fact, when you stop and start a project your brain needs time to catch up and re-focus. You lose precious time. Find one task to work on and focus your complete attention on that task. You will get more done!

How well do you focus? Do you have trouble focusing? When you lose focus, what brings you back and helps you complete the task at hand?

Over the last 7 days, we have explored 7 steps for helping you to be even more focused, so you can accelerate your results and ultimately enjoy your ideal business and ideal life.

What are you going to do from this day forward to increase your focus to be even more effective and efficient?

Which of the seven concepts will you implement first? It’s now time to implement and get the results you really want.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Step #6 to help you be even more focused, which is to Take a break.

Yes, taking a break will help with your focus. You cannot work for eight hours straight without a break. You truly don’t want to work more than two hours without a break. Every hour, or every two hours, get up and move around. Do jumping jacks, sit-ups, push-ups, walk around the building or block, stretch, go get more water (most of us don’t drink enough water during the day). This break is a gift of rejuvenation and will help you re-focus once you sit back down.

Tune in tomorrow, for Step #7 to help you be even more focused, so you can accelerate your results.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Step #5 to help you be even more focused, which is to Make a list.

I’ve found that when I make a list, my projects aren’t as overwhelming. Make a list and you will get more done – that is a proven fact. Write down a goal, write down tasks, and you are more likely to complete them. A goal, written down, is no longer a vague thought – it is an object of substance. Everything starts with a list. Time gets allocated to the items on the list and you will be focused on getting them done and on your way to completing your project om the timeframe you desire.

Tune in tomorrow, for Step #6 to help you be even more focused, so you can accelerate your results.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Step #4 to help you be even more focused, which is You will procrastinate.

There are a myriad of reasons why you will procrastinate, and you will. We all do. When you factor in procrastination time, you won’t feel frantic if you find yourself taking 15 or 30 minutes to “just do nothing.” Don’t schedule yourself so tightly that you don’t have time to just not feel like working for a few minutes. Call it cushion time, break time, open time, or whatever you want.

Don't let procrastination hold you back any longer. Download my complimentary Guide to Stopping Procrastination and start creating your ideal business and ideal life today. Simply go to https://www.accountabilitycoach.com/stop-procrastination to get started.

Tune in tomorrow, for Step #5 to help you be even more focused, so you can accelerate your results.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Step #3 to help you be even more focused, which is to Eat it one bite at a time.

If you have a huge project ahead of you, eat it one bite at a time. Take your large project and break it down into smaller and more manageable tasks. Don’t look at a project that states, “Write a book,” for example, as something you need to complete in one sitting. Take your “write a book” project and break it down into smaller bite sized pieces. For example: choose a title, write chapter titles, craft the back-cover copy, look for your author photo, make note of the beginning, middle and the end, so you have points to work toward. Breaking down bigger projects into more bite sized pieces puts you in a higher probability position to finish the project in the timeframe you desire.

Tune in tomorrow, for Step #4 to help you be even more focused, so you can accelerate your results.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Step #2 to help you be even more focused, which is to Get the most challenging project out of the way first.

If you know you have a pressing task or project to complete putting it off until the end of the day won’t make it go away. Putting it off will only make it so you’re working on a challenging project when you’re tired from the day. The harder projects won’t go away and putting them off will only drain your mental energy because they will still be there tapping you on the shoulder, waiting for you to complete it. If you have been putting business development calls off or until later in the day, do them first thing and be done with them for the day. Brian Tracy calls this “Eating that Frog.” Doing uncomfortable activities first thing in our business day can be very beneficial to you.

Tune in tomorrow, for Step #3 to help you be even more focused, so you can accelerate your results.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Step #1 to help you be even more focused, which is to Set the alarm clock a bit earlier.

We can hear you groaning, but if you get up earlier you may get more done. Also, getting up before everyone in the house wakes up will give you solitude and will make you feel less rushed. If you have always wanted to practice yoga or take a long walk with the dog, read a book, sit on the deck with the paper and your coffee, but you never seem to have the time, getting up earlier will be your gift to yourself. As you’re sipping your coffee consider eating breakfast. Skipping meals may make you overeat later. However, if you’re doing intermittent fasting schedule your day, so you have time later in the morning to break your fast.

Tune in tomorrow, for Step #2 to help you be even more focused, so you can accelerate your results.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™