John sits down with mental health coach, author, and speaker Judith Belmont to unpack why our thoughts shape so much of how we feel, and what we can actually do about it. Judy breaks down Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, from spotting cognitive distortions to managing anxiety, reframing stress, and building real resilience.

It’s an encouraging conversation about self-talk, self-worth, and learning to see yourself with a little more compassion (and a lot less pressure). If you’ve been feeling stretched thin, stuck in your head, or just human…this one will land.

Explore more of Judy’s work at BelmontWellness.com and her latest book 110 CBT Tips & Tools: https://a.co/d/f5SN67u

• 00:00 Guest Welcome
• 01:09 Understanding CBT: Cognitive Behavioral Therapy
• 02:13 Practical Tips for Positive Thinking
• 05:07 The Role of Self-Help Books in Therapy
• 08:28 Dealing with Anxiety: Real-Life Examples
• 15:35 Stress: The Spice of Life
• 20:59 Understanding Team Dynamics and Personality Types
• 21:50 The Mental Health of High Achievers
• 24:23 The Positive Side of Stress
• 26:13 Facing and Managing Emotional Avoidance
• 28:59 The Importance of Self-Worth and Self-Compassion
• 33:44 Building Resilience and Learning from Failure
• 38:07 Parting Wisdom

Retirement isn’t the finish line... it’s the start of a new financial chapter. In this episode, John explains why shifting from “getting to retirement” to “planning through retirement” is essential. He shares real examples, the impact of staying invested, and what long-term risk actually looks like for retirees. A clear, practical conversation to help you protect your lifestyle, keep your money working, and stay confident for the decades ahead.

• 00:00 Introduction to Retirement Misconceptions
• 00:25 The New Race: Finding Purpose in Retirement
• 01:21 Financial Strategies for a Secure Retirement
• 03:15 Retirement Journey
• 05:32 The Importance of Investing Through Retirement

John and Rich dive into the hard but necessary work of setting boundaries, letting go of people-pleasing, and choosing peace over approval. They talk about recognizing one-sided relationships, protecting your energy, and why saying “no” is actually an act of self-respect. A practical, honest conversation for anyone feeling stretched thin or ready for a reset.

Rich also shares highlights from his new free mini-guide, The Fulfillment Reset, and how simple mindset shifts can help you reclaim clarity and calm. Download his free eBook here: https://payhip.com/b/Tg3np

• 00:50 Catching Up with Rich!
• 02:08 The Crossroads of Growth and People Pleasing
• 04:24 Setting Boundaries and Ending Toxic Relationships
• 10:18 The Power of Saying 'No'
• 21:05 Supporting vs. Saving: Lifeguard vs. Swimming Instructor
• 22:42 Confusing Compassion with Responsibility
• 23:30 Learning from Difficult People
• 26:08 Signs to Detach from a Relationship
• 27:24 The Impact of Chronic Negativity
• 33:33 Modern Acts of Self-Preservation
• 36:08 Balancing Personal and Professional Life
• 40:34 The Fulfillment Reset