The 99% (A triathlon podcast) Podcast Por Jesse Vondracek & Marilyn Chychota arte de portada

The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

De: Jesse Vondracek & Marilyn Chychota
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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Episode #143 Thriving as a triathlete during the holiday season

    Episode #143 Thriving as a triathlete during the holiday season
    Dec 11 2025

    Episode #143 Thriving as a triathlete during the holiday season

    Marilyn and Jesse discuss approaches to having a ton of fun, maintaining fitness and feeling good and ready to train on the other side of the holiday season. Meeting all of these goals when at odds with each other can be quite a challenge, have a listen to find out how!

    Also join us in the fun by tagging @mrjessev and @marilyn_chychota in your reindeer ear running photos!
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    44 m
  • Episode #141 Strength Training!

    Episode #141 Strength Training!
    Nov 18 2025

    Episode #141 Strength Training!

    Personalized Strength Training for Athletes Marilyn and Jesse discussed the importance of personalized strength training for athletes, emphasizing the need to consider an athlete's specific needs, training history, and response to different training loads. They highlighted the significance of progressive training, starting with bodyweight exercises and gradually introducing weightlifting, while ensuring proper form and technique to prevent injuries. Jesse and Marilyn also stressed the value of video feedback, using mirrors, and consulting coaches to improve form and ensure effective training. They agreed that athletes should respect the timeline for progression and adapt to each training block before advancing to the next level. Strength Training Techniques and Safety Jesse and Marilyn discussed the importance of proper form and technique in strength training to prevent injuries, emphasizing the need for athletes to assess their current form and seek visual feedback if necessary. They highlighted the importance of understanding the purpose of strength training, whether it is to improve performance in their sport, overall health, or both. Jesse shared a personal anecdote about a fall during a run, illustrating the benefits of having adequate muscle mass for injury prevention. The conversation concluded with a brief discussion on periodization and the use of specific exercises like deadlifts in training programs. Endurance Athlete Exercise Recommendations Marilyn and Jesse discussed exercise recommendations for endurance athletes, emphasizing the importance of proper form and equipment. They agreed that exercises like the leg press and seated row are beneficial for endurance athletes, while deadlifts should be approached with caution. Jesse shared his experience with pull-ups and banded pull-throughs. Marilyn advised on appropriate footwear for lifting and the importance of calf raises and hopping exercises for injury prevention in older athletes. They concluded by emphasizing the importance of good form, progression, and not overcomplicating core exercises.
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    47 m
  • Episode # 140 Racing your race!

    Episode # 140 Racing your race!
    Oct 28 2025

    Episode # 140 Racing your race!

    In this episode we chat about the Women's race at the Ironman World Championships and what take aways athletes can use in any race. We explored the importance of adapting race strategies to environmental conditions and personal limits, emphasizing the value of pacing, self-regulation, and tactical decision-making during competitions. We also discussed the benefits of multi-sport training, shared experiences with recent races, and highlighted the need for athletes to develop strategies that balance fitness levels with race-specific demands.
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    46 m
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