As an athlete, staying disciplined over break can be TOUGH. It's hard to keep grinding when you're in a different environment and everything inside you just wants to relax. There is nothing wrong with relaxing, and we need to relax and rest in order to perform at the highest level, but we also need to have the discipline it takes to stay in shape, practice our sport and eat healthy. Tune in as host and former division 1 athlete, Kasey Lovell, gives listeners 5 practical tips on how they can stay disciplined over the holidays and pursue their dreams, goals and passions with discipline and hard work.

If you like this episode, you may like these episodes:

Daily Habits to Set Yourself Up for Success: https://www.podbean.com/ew/pb-vc59s-d05341

How to Elevate Your Game Using Imagery: https://www.podbean.com/ew/pb-wxmvc-d4a91d

Chasing Progress Over Perfection: https://www.podbean.com/ew/pb-2dgcg-e30ecc

Jason has a personal story and testimony of forgiveness and what it looks like to forgive someone who has hurt you deeply. Jason was formerly a producer for ESPN and is currently the director of media for Sports Spectrum, and is also an author, speaker and host of the Sports Spectrum podcast.

Chances are that at some point in your life someone has hurt you or let you down, someone has done something that wounded you deeply, so what’s our response to the hurt and pain caused by others? What does the Bible call us to do when another person hurts us? The answer is easy, forgiveness. God calls us to forgive, and even though the answer is easy, living it out isn’t. Only by God’s power and grace are we able to forgive others. Only then can we truly forgive in the way God calls us to. You are going to hear Jason dive more into what scripture says about forgiveness and how his own personal story of forgiveness has taught him what forgiveness looks like and helped him point others to the freedom that forgiveness brings.

Live to Forgive Book: https://www.amazon.com/Live-Forgive-Moving-Forward-Those/dp/0998393541

Jason's Website: https://www.jasonromano.com/

Sports Spectrum: https://sportsspectrum.com/

Today's episode is all about trials and how we face trials as athletes and believers, SO for this episode I’m bringing my husband Ben on to talk on this topic as we dive into scripture and take a look at James chapter 1 and what it says about how we should view and face trials in life. Every single one of us will face trials in life and it's not an IF we face trials, but WHEN we face trials, so I think it's important to look at how God calls us to face trials especially as athletes in the competitive and performance based atmosphere we're in. 

Skit Guys: God's Chisel - https://www.youtube.com/watch?v=3QCkBL2DfVg