The 5 Pillars of Wellness | Dr. Erik Korem on The Conqueror Approach

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Fueled by a deep-rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is a Sports scientist . Over 20 years he has worked with NFL, NCAA, Nike, and U.S. Dept of Defense.  As a Presidential Leadership Scholar that holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he’s leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint.

He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' data and provide custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device — so they can be their best without burning out.

AIM7 sets busy people free by turning the health data from your Apple Watch and other health apps into personalized recommendations that improve health and well-being. By merging Decision Intelligence and Behavior Design, AIM7 turns your data into life-changing habits to help you feel and perform better.

In this episode we discuss:

• How Stress impacts our health.
• Reframing Stress to empower us.
• The power of sleep.
• The importance of sleep in our recovery.
• How much sleep we need.
• The 5 pillar of creating overall wellness.
• The power of measuring you health and wellness
• AIM7 Cutting edge and revolutionary analytics

#stressmanagement #wellness #sleep

Click HERE To Watch on Youtube

Dr. Erik Korem

Websites: AIM7 Personal Website

The BluePrint Podcast

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I want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!

My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicide

This journey is not about me teaching you how to master yourself necessarily...