The 3 Step ADHD Reset | 001
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The 3 Step ADHD Reset | 001
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Jess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children.
She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress and improve productivity.
Jess emphasizes the importance of kindness towards oneself and encourages sharing these techniques with children.
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Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.