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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast

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The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time. Crianza y Familias Relaciones
Episodios
  • 1KHO 676: Life is a Long Game | Tim Timberlake, The Bumpy Road to Better

    1KHO 676: Life is a Long Game | Tim Timberlake, The Bumpy Road to Better
    Jan 11 2026
    Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) *** This episode with Tim Timberlake is about learning how to keep going when life doesn’t smooth out the way you hoped it would. Tim shares what he’s learning in real time—about slowing down, paying attention, and not living like happiness is always somewhere “later.” You’ll hear practical ideas like why uneven steps force you to be present, how a “pivot” can create space when you feel stuck, why shortcuts usually cost more in the long run, and how small beginnings actually matter more than we think. It’s the kind of conversation that helps you breathe a little deeper, rethink your pace, and take your next step without overcomplicating it Learn more about Tim and all he has to offer here Get your copy of The Bumpy Road to Better here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • 1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound

    1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound
    Jan 10 2026
    Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) ** Ginny Yurich talks with Ginger Naylor, CEO of Outward Bound about why challenge, play, and real-world adventure shape people in ways classrooms alone never can. Ginger shares how the outdoors becomes a classroom for learning resilience, confidence, communication, problem-solving, and leadership - and why kids (and adults) need unstructured experiences, healthy risk, and a little discomfort to grow. They talk about how childhood has become over-engineered, how nature’s unpredictability trains the brain for a changing world, and why stepping outside changes more than just your scenery. The conversation also introduces Outward Bound’s Nationwide Reset Day on Saturday, January 24, 2026, inviting families and communities to put the screens down for a bit and take back their time, attention, and sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 1KHO 674: There's a Big Difference Between Food and Nutrition | Ruthann Zimmerman, The Heart of the Homestead

    1KHO 674: There's a Big Difference Between Food and Nutrition | Ruthann Zimmerman, The Heart of the Homestead
    Jan 9 2026
    Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) ** Ruthann Zimmerman grew up Old Order Mennonite with horse and buggy, big gardens, a family milk cow, workdays that revolved around real needs and real rhythm. In this conversation, she and Ginny talk about what happens when “old ways” collide with the modern world and why so many families are searching for the kind of home life that builds capable kids. This conversation is about a return to skills, chores, and shared work that create something most families are missing: steady connection. And then Ruthann says it plainly: there’s a difference between food and nutrition and in a world full of convenience, it’s skills that put nutrition on the table. You’ll hear practical, doable starting points (no, you don’t need a milk cow), but also the deeper why: children need the natural reward cycle of effort, mastery, and a job well done because artificial highs from screens can flatten the rest of life. If you’ve felt the urge to simplify, to shrink your supply chain, to rebuild family culture from the inside out this episode will feel like a deep exhale and a clear next step. Learn more about Ruthann Zimmerman and all she has to offer here Get your copy of The Heart of the Homestead here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
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You'll laugh, you'll cry, it'll move you Bob. Keep em' coming Ginny! Thank you!--Eve Judy

Affirming-Informative-Encouraging!

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I just had my first baby this spring and through my endless research on how to be the best parent in the world, I stumbled on the 1000 hours outside challenge (which we will be doing next year as well as trying to get as much time outside as possible for the remainder of this year). I was then so excited to find this podcast! This podcast offers a range of topics focusing on wellness that benefit adults and children alike! Keep up the good work Ginny!

very informative and fun to listen to!

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Love this podcast so much. Ginny is so fun to listen to and she is so great at getting to the heart of deep topics with her guests. I have been introduced to so many authors and books through this podcast. I recommend it to everyone!

Outstanding, genuine, thoughtful host

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Ginny is a great host. she's always so prepared. her guests are interesting and engaging. I highly recommend this podcast if for no other reason than the topic is so important.

a must listen

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Ginny has incredible way of showcasing her guests and bringing out the most interesting points of their work. She is so humble and funny and the most dynamic interviewer. I’m never bored. Way to go!!

The most interesting guests

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