The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.

You've got symptoms; today's episode has solutions, like:

3 types of foods that will stop your bloating.

2 supplements that will help you sleep better.

1 exercise that will help you lose weight and improve your bone density.

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.

For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page.

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So many answers…

Amazing podcast I truly needed to hear, so many questions answered. I will listen to this again.

One of the best podcasts I’ve listened too.

Thank you so much for this. definitely it’s about time and I’m really glad we’re having the conversation. So long overdue.

Mind blowing!

Learned more about what is happening in a women’s body leading up to menopause and post menopause. The doctor explains things in a way that is so easy to understand! So happy to have resources on this topic. Mel- another home run again on this episode!!

In love with this podcast

Mel is great. Her interviews and the questions she asks is just we all need. She’s here to help people around her and her mission is clear. Love her so much

If you’re 40 or over and a woman (or love a woman) - you GOTTA listen!

My mind is blown. This has so much information and insights into the process of menopause. Explains SO many symptoms I’ve experienced some my late 40s. I’ll be listening multiple times and sharing with my daughters!!

Crying right now…

Nothing has ever resonated with me more deeply from a medical perspective than this podcast. I have sent it to literally every woman I know.

How is this the first time we are hearing this!

This is such great information, I can’t wait to share it with everyone who is going through hormone changes.

The truth

The amount of information is out of this world. I started following both of these women on TikTok. We need more women talking and helping women. We are so often lumped in with what works for men and women suffer for that. I am struggling with the weight, the pain, the inflammation. I am so excited to start this healing and now I have information to go with to the doctor to truly be heard. Thank you Both!!!!

You are so inspiring

You are smart and have helped me a lot. Please can you talk more on fibromyalgia?

It’s about time someone cared!

Great episode with so much fantastic information! So grateful for the Dr and her knowledge.