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That Triathlon Life Podcast

That Triathlon Life Podcast

De: That Triathlon Life
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Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com© 2025 That Triathlon Life Podcast Carrera y Trote Deportes Acuáticos Higiene y Vida Saludable
Episodios
  • Marbella race prep, Ice Bandanas in triathlon, and more!

    Marbella race prep, Ice Bandanas in triathlon, and more!
    Nov 6 2025

    This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was just Eric and Nick on the mics this week, covering:

    • SRAM AXS front derailleur issues
    • Storing a TT bike for the winter
    • Racing when racing has lost its luster
    • Training outdoors after an accident
    • Gaining confidence riding in aero
    • Staying entertained on long indoor rides
    • Riding an e-bike for fitness, is it possible?
    • Ice bandanas
    • Becoming carb-dependent during workouts

    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
    Más Menos
    50 m
  • Cold Marathons, triathlon strength training, and more!

    Cold Marathons, triathlon strength training, and more!
    Oct 30 2025

    This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric’s surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:

    • Choosing the right cassette for your smart trainer
    • How much sealant to use in a tubeless tire
    • Managing a warm-weather swimrun race
    • How Eric and Paula's Wahoo KICKR Run is holding up
    • Coping with a cold garage pain cave
    • Dressing for a cold marathon
    • Picking out an engagement ring for triathletes
    • Balancing biking and running when focusing on run races
    • Strength training: how much, and how often

    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast


    Wahoo Kickr Run Link
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    53 m
  • Triathlon swim speed work, recovering from big races, and more!

    Triathlon swim speed work, recovering from big races, and more!
    Oct 23 2025

    This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:

    • Speedos vs. jammers
    • Goals for the rest of 2025
    • What time of day (and how often) Paula swims
    • Best winter and snow activities to maintain run fitness
    • How to wash a running hat
    • Mentally and emotionally approaching a race with bad memories
    • How to record swimrun on a GPS watch
    • How swim speed work should feel
    • Post-race food traditions for the pros


    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
    Más Menos
    55 m
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Entertaining. Insightful and honest. Whether a newbie or veteran, you will find valuable nuggets throughout.

TTL Nay$h!

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I love listening to you guys when I go running. Love the mix of training advice, race recaps and just overall fun content. I would give 100 stars if I could!!

Best triathlon podcast ever!!

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Love the dynamic between Eric, Paula, & Nick. Insightful tips into training and genuinely fun to listen to. Keep it up!

Best tri pod!

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So happy to see the latest addition to the TTL family. Just wish we could still see Flynn!

A Must for Triathletes

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