Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast!!

Outside of running, he has a background in football and holds a black belt in kickboxing. His favorite races tend to be in the mountains, and he lives in Cheshire.

This week's Brew with the Coaches is all about injury prevention.

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Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com

This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race.

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PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.
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Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com

Fiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK. She surged ahead in the second half of the race to claim victory!

She also won the Summer Montane Spine Challenge North & came 2nd at the 2023 Cheviot Goat.

XMILES UK - 10% discount via the link below.
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SHOKZ - Use code TEA102025 to receive £10 off.
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Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/

Fenixlight Limited https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.
https://centurionrunning.com/

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.
https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.
https://primusequipment.co.uk/

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com