Tara Brach Podcast Por Tara Brach arte de portada

Tara Brach

Tara Brach

De: Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Seeing the Light in Each Other

    Seeing the Light in Each Other
    Dec 18 2025

    This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one another trust the divine essence that connects us all.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    48 m
  • Meditation: Meeting Life with a Kind Presence (21:26 min.)

    Meditation: Meeting Life with a Kind Presence (21:26 min.)
    Dec 17 2025

    This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    21 m
  • Meditation: The Center of Now (22:26 min)

    Meditation: The Center of Now (22:26 min)
    Dec 10 2025

    The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything's happening in; the space that lets everything be, just as it is. It's in that full allowing that we discover the center of now, that pure still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    22 m
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So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

Beatifull

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I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

transforms you

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Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

Life changing

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Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

Incredible heart! Healing voice!

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Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

Peace in a podcast

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