Tara Brach Podcast Por Tara Brach arte de portada

Tara Brach

Tara Brach

De: Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
    Apr 9 2026

    Tara is joined by two longtime friends and wonderful teachers, Devon and Nico Hase, to explore their recent book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. This refreshingly real and relatable book offers guidance for anyone wanting to deepen love in their relationships. Drawing from their own lived experience—with humor, humility, and insight—Devon and Nico reveal how partnership can be both challenging and profoundly transformative.

    In this conversation, they explore what truly supports a deep and loving partnership: how to meet conflict and reactivity, how practice comes alive in everyday moments, how to bring mindful presence into sexuality, and how reflecting on impermanence can deepen intimacy. While centered on intimate partners, the teachings speak to the whole field of our relationships.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    1 h y 13 m
  • Meditation: Embodying Loving Awareness (19:42 min.)
    Apr 8 2026

    Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    20 m
  • Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
    Apr 3 2026

    In this talk, we'll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet, persistent call toward love, compassion, and belonging. Drawing on stories, reflections, and contemplative practices, this talk invites us to remember that caring is our true nature, even when it feels distant or obscured.

    Through mindful awareness and heart-centered practices, we begin to sense how our awakened heart calls us—through both the pain of disconnection and the longing for love. As we learn to turn toward our inner experience with kindness, we naturally widen our circles of compassion and deepen our capacity to meet others with presence and care.

    In this talk, Tara explores:

    ✨ How compassion is the foundation of human connection and collective healing
    ✨ The two forces within us: fear-based reactivity and the call of the awakened heart
    ✨ Why "caring about caring" is itself a doorway to love and transformation
    ✨ Practices for turning toward vulnerability and deepening empathy (including Tonglen)
    ✨ How widening our circles of compassion can help heal both personal and global suffering

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    56 m
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So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

Beatifull

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Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

Life changing

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Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

Incredible heart! Healing voice!

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Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

Peace in a podcast

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I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

transforms you

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