Talking Bricks w/ Robert Sikes!

We have been anxiously awaiting this episode! We had the amazing opportunity to sit down and talk with the founder of Keto Brick, Robert Sikes! We get to hear about how he started Keto Brick and we also get some good intel on things to come AND some tips for when you want to shed some pounds and put on some muscle!

It was was a great conversation and it was really fun being able to meet Robert after both Kieran and I have been eating the bricks for quite some time now! if you have never tried a Keto Brick and you're living the keto lifestyle, it is a MUST!!! Click on the link to learn more about them and give them a try for yourself! Take your keto to the next level... https://www.ketobrick.com/

You can find Robert on Instagram @livesavage and be sure to check out their website! You can find us on Instagram @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine