Take a Break from Drinking Podcast Por Rachel Hart arte de portada

Take a Break from Drinking

Take a Break from Drinking

De: Rachel Hart
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.© Rachel Hart International, Inc. 2026 All Rights Reserved Biografías y Memorias Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • 463: Stuck in the Weekend Drinking Loop? [Listener Q&A]

    463: Stuck in the Weekend Drinking Loop? [Listener Q&A]
    Apr 7 2026

    Do you ever find yourself stuck in a weekend drinking loop that feels hard to break?

    It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monday arrives, and stopping suddenly feels even harder.

    In this Listener Q&A episode, we're unpacking a common pattern: why weekend drinking feels automatic and why Monday can be the most difficult day to stop. You'll learn how one decision to drink can turn into a multi-day permission slip, why expectations about the weekend create tension, and how to shift your focus earlier so you can understand the pattern and interrupt it before it gains momentum.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/463
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    17 m
  • 462: I know what to do, I'm just not doing it

    462: I know what to do, I'm just not doing it
    Mar 31 2026

    The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought is quietly keeping you stuck in the very cycle you're trying to break?

    In this episode, we're challenging the belief that you already know what to do when it comes to drinking less because having information isn't the same as knowing how to handle the moment when an urge appears.

    Listen in this week to learn why the thought, "I know what to do, I'm just not doing it," creates more shame than progress, how it blocks real problem-solving, and how shifting from blame to curiosity makes it possible to understand what's happening in the moment and start building the skills needed to change your relationship with alcohol.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/462
    Más Menos
    12 m
  • 461: One won't hurt [Thought Swap]

    461: One won't hurt [Thought Swap]
    Mar 24 2026

    Have you ever found yourself thinking, "One won't hurt"?

    It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or more. And in this episode, you'll hear why this thought feels so believable, how it keeps you stuck in the same pattern, and why it's not about willpower, but about seeing what's missing in that moment.

    Tune in this week to learn how to question the promise of "One won't hurt," and how simply noticing what's left out in that thought creates space for a different decision. This episode will help you see the bigger picture, build awareness, and make changes in the moment, not just tomorrow.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/461
    Más Menos
    14 m
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This episode is incredible when it's talking about a fixed versus a growth mindset because it allows people Toh 2 not make excuses but identify How they are thinking about their drinking in a defeated manner versus a learning manner . Thank you Rachel!

another great mind blowing episode!

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Rachel has compassion for people who struggle with harmful habits. She offers so much helpful information at no cost. For the person who cares enough about themself to commit the time and energy to follow her suggestions...the potential is unlimited.

Rachel is absolutely brilliant. She really cares.

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I love her approach to doing it completely different than which I was taught. Guilt and shame don’t belong here. I listen weekly and have learned so much.
I’m starting to look at the inside , rather than reaching for something to fill the void of my feelings. Well done!

Where were you 20 years ago!?

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