Swimmer Christine Roos on Doing Something Outside Your Comfort Zone

Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes. Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH CHRISTINE IG: @christineroos32 CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: [e-mail]