“Sustaining the Standard: Coach Frank Rocco and the Legacy of LCA Football”

In this episode of the District Two Sports Podcast, we’re joined by Coach Frank Rocco, who has guided Liberty Christian Academy to over 250 wins and back-to-back state championships. Coach Rocco reflects on his 20-year journey leading the Bulldogs, how he continues to build championship-caliber teams, and what it takes to sustain excellence in one of Virginia’s premier high school football programs. From rebuilding after graduation losses to keeping his team grounded in faith and fundamentals, Coach Rocco shares the blueprint behind LCA’s continued dominance on the gridiron.