Surviving Your Brain with Dr. Philippe Douyon By cover art

Surviving Your Brain with Dr. Philippe Douyon

By: Dr. Philippe Douyon
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  • Summary

  • Welcome to Surviving Your Brain, the podcast. Hosted by Board Certified Neurologist Dr. Philippe Douyon, this podcast aims to empower and enable you with the tools and knowledge needed to rewire and transform your brain so that you can live a more fulfilled life. With some incredible guest interviews and gem-packed solo episodes lined up this season, tune in as Philippe & his guests discuss trauma and the impact it has on your brain, ways to improve your brain function through sleep, understanding Alzheimer's disease and ways to prevent it, the connection between sex and your brain, and so much more. You no longer have to feel at the mercy of the makings of your brain - join Dr. Philippe Douyon as he shows you how you can live healthier, minimize your risk of disease, feel empowered, and create the life you were meant to live, without prescribing a single pill. It's time to embark on your own journey to Surviving Your Brain. Tune in now.
    2023
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Episodes
  • EP14: Love On The Brain: How This Couple Successfully Navigates Marriage & Entrepreneurship with Sade & Hansome Kelly

    EP14: Love On The Brain: How This Couple Successfully Navigates Marriage & Entrepreneurship with Sade & Hansome Kelly
    Aug 15 2023
    In this episode, Dr. Philippe Douyon speaks with two special guests, Hansome Kelly and Sade Kelly. As their mind and heart seem to be in sync as a married couple, discover how both have shared not only intimate moments but also explored the entrepreneurial world together! Hansome is currently a trader coach in Financial Vortex who teaches new and experienced traders how to become 6 figure earners. Through his courses, Handsome helps by sharing lifelong wealth-building skills. Sade, on the other hand, is the CEO & Founder of The Fire Inside, a time management coaching and content creation services company. She helps ignite her clients’ lives through her coaching framework by building both personal and professional endeavors without sacrificing self-care in between.  Hansome and Kelly share their helpful tips and insights on how to build a successful relationship & business story by investing in yourself. They believe that a relationship is like creating both a business and a partnership, and it oftentimes requires an evolved mindset to handle all the highs and lows that come your way.  So, learn more with the Kelly couple as they share with Dr. Douyon how they move towards success together in love, business, and partnership in this episode of Surviving Your Brain podcast today!    KEY POINTS: Respecting your partner’s dynamic and upbringing  Entering the entrepreneurial world as a couple  Dealing with the fear of success and failures in life How to change your mindset for success The importance of loving, growing, and becoming better with your partner Knowing when to quit and restart  How business and partnership intertwine in a relationship  The vital role of respecting each other’s “me time”  Building stronger intimacy together Importance of personal & professional development    QUOTABLES: “It's really important to clearly communicate, and also make sure that your partner is comprehending [and] actually understanding and listening to what you're saying.” –  Sade Kelly    “I think you have to accept being vulnerable to your partner. And with the vulnerability – opening up, especially as men. We want to be strong people, we would take on anything; but at some time, you got to be vulnerable, and [say] ‘I need your help. I need your advice for what I'm dealing with.” – Hansome Kelly  GUESTS INFORMATION:   Hansome Kelly    Website | https://hansomekelly.com/  IG | @hansomekelly_    Sade Kelly    Website | https://thefireinsidesade.com/  IG | @sadekelly_ RESOURCES: Like what you’re hearing? Leave a review and share this podcast!   Website | https://www.inlebrainfitinstitute.com/take-charge  IG | @philippe.md  LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/  FB | https://www.facebook.com/PhilippeDouyonMD/     Surviving Your Brain is edited by EPYC Media Network (visit at https://www.epyc.co/) 
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    34 mins
  • EP13: From Ignorant To Literate - Transform Your Money Mindset with Financial Coach & Trader Hansome Kelly

    EP13: From Ignorant To Literate - Transform Your Money Mindset with Financial Coach & Trader Hansome Kelly
    Aug 8 2023
    In this episode, Dr. Philippe Douyon speaks with Hansome Kelly, Financial Coach and Trader from Financial Vortex company.  On a mission to bridge the gap between financial ignorance and financial literacy, Financial Vortex aims to help 100 million people reach their financial goals. Hansome’s expertise has also been trusted by various media outlets like Yahoo Finance and The 411 on Wealth. He shares his helpful advice to his valuable clients in managing money, insights to start their wealth-building journey, and things to unlearn from what we’ve been taught about money.  Tune in and uncover what is needed to shift our money mindset and learn how to invest in yourself and your money to achieve abundance. So listen to this episode and learn how to create your own generational wealth by shifting your mindset on money and uncover the keys to hitting your financial goals with Dr. Douyon and Hansome today!    KEY POINTS: Hansome's journey in financial trading  Why emotional trading is bad trading  Three ways to shift with a money mindset  Why Hansome thinks not everyone should become a day trader  Things to unlearn when it comes to money  How the lack of money can be considered a brain disorder  How society has conditioned our thinking with money  Opportunities, risks, and recommendations for your money in the market  Invest in yourself, build your skills, and take courses/training programs Three tips to bridge your financial literacy gap   QUOTABLES: “Have a completely different relationship with money. A lot of people are scared to get their bank accounts. A lot of people tell negative things about money. I tell them that they [shall] have positive affirmations every single day when it comes to money. Now, I also tell them that they need to be grateful for what they have.” – Hansome Kelly    “If you want to travel more, if you want to buy more clothes, it's smart to invest first. Then, use those gains to go and then travel and do all the things you want to do, rather than the opposite way. So, day trading allows you to use money as a tool.” – Hansome Kelly    “Life is all about evolving. You have to constantly be learning. And when you stop learning, that's almost akin to death when it comes to the brain.” – Dr. Philippe Douyon GUEST INFORMATION: Hansome Kelly Website | https://hansomekelly.com/  IG | @hansomekelly_  RESOURCES: Like what you’re hearing? Leave a review and share this podcast!   Website | https://www.inlebrainfitinstitute.com/take-charge  IG | @philippe.md  LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/  FB | https://www.facebook.com/PhilippeDouyonMD/     Surviving Your Brain is edited by EPYC Media Network (visit at https://www.epyc.co/) 
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    31 mins
  • EP12: Your Brain Is Playing Tricks On You: Conquering Trauma with Jessica Hurley

    EP12: Your Brain Is Playing Tricks On You: Conquering Trauma with Jessica Hurley
    Aug 1 2023
    Many of us may think that we’re coping with our traumas and triggers relatively well, but is that actually the case, or is our brain playing tricks on us?  Tune in to this episode as Jessica Hurley, Founder of Instapodcasts, speaks with Dr. Philippe Douyon about dealing with post-traumatic stress disorders and the ways to rewire your brain’s neural network. Jessica and Dr. Douyon discuss (AUTHOR’S) book ‘Game of Life and How To Play It’ and how it has helped heal her triggers and traumas. She also shares personal stories from her past and highlights how your childhood experiences greatly affect your brain function and emotional triggers.  So listen in to this episode so that you can deal with the tricks and triggers that affect your brain’s function and learn how to survive your personal trauma with Dr. Douyon and Jessica today!    KEY POINTS: How we define and deal with our traumas differently  How to deal with triggers from post-traumatic stress disorders Striving for an elevated state of awareness to manifest your highest self Important steps of healing by dealing with the trauma and considering therapy sessions Understanding the stress hormone ‘cortisol’ and how it affects your memory  The impact triggers have on your brain How traumatic experiences create a lasting impact on your memories and neurons Understanding Eye Movement Desensitization and Reprocessing (EMDR) therapy and Reiki energy healing  Neuroplasticity and its ability to make new neurons and connections Helpful tools to combat your brain’s fearful thoughts, anxiety, and limiting beliefs  How people have the capacity to develop coping mechanisms for traumatic life events and effectively navigate their emotions   QUOTABLES: “From a brain perspective, trauma is anything that is going to trigger your fight-flight or freeze response, as a result of you feeling like you're being threatened in some way.” - Philippe Douyon “The connection to our feelings in the brain is so important. But the most powerful part of all is taking charge of your brain. There is the distinction that it is not who we are.  We have to fight back [and] tell our brain what to do. We do have to lead our brain, and how this probably bleeds into everything. Money matters; relationships, connections, that where we are in life — has everything to do with our lack of control of our brain.” - Jessica Hurley  ”First, you've got to survive your brain. And then, you got to take charge of your brain. That's when you start to thrive in life.” - Philippe Douyon   GUEST INFORMATION: Jessica Hurley  Website | https://www.jessicahurley.co/instapodcasts  IG | @jessicahurley__ LinkedIn | https://www.linkedin.com/in/jessicahurley/  RESOURCES: Like what you’re hearing? Leave a review and share this podcast!   Website | https://www.inlebrainfitinstitute.com/take-charge  IG | @philippe.md  LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/  FB | https://www.facebook.com/PhilippeDouyonMD/   Surviving Your Brain is produced by EPYC Media Network (visit at https://www.epyc.co/)
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    47 mins
Hygiene & Healthy Living Biological Sciences
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